Close Kept Secrets to Weight Loss Lesson #10
Close Kept Secrets to Weight Loss Lesson #10
by: Tami Close
WOW!! Here we are on lesson #10. Hasn’t it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You’ve always had the power within you to lose it; you just needed to discover that you hold that power. As women we feel we need to manage the Universe and that’s a huge responsibility. When this happens, we take care of everyone’s needs first and then leave us to the last and lose our power. We find we run on empty most of the time and then wonder why we struggle with weight. Who are we really mad at? Us!
When I did some introspection work when I got sick years ago, I was really mad at me. I was struggling with my marriage and I kept blaming my husband. Then…
Diets Don’t Work - 4 Ways To Lose Weight Naturally
Diets Don’t Work - 4 Ways To Lose Weight Naturally
by: Mark Idzik
Any doctor worth their salt will tell you diets don’t work. Plain and simple. Surprised?
Well you might be. You can’t get away from all the talk about South Beach, Atkins, Low Carb, Zone … you name it, they’re talking about it. It’s on TV, in magazines… everywhere you look.
And of course there are the pills, drugs and other expensive methods to lose weight. While they may be appropriate in certain cases, by and large they aren’t necessary. Some can actually be dangerous to your health.
What does work, what’s been proven to work time and time again is something very simple… a lifestyle change. You may not want to hear it, but it’s true.
You can’t eat thousands of calories, rich desserts, sugary snacks, excess fat and tons of carbs, get little or no activity and expect to lose weight with a pill!
You’ll…
Are You Trying To Lose Weight? Don’t!
Are You Trying To Lose Weight? Don’t!
by: Mark Idzik
Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there’s a good reason.
You see, you can’t try to lose weight. Don’t believe me?
OK, let’s use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?
Now, try to pick it up. Go ahead.
Is it in your hand? If it is, well, then you didn’t try, you actually picked it up. If it’s not in your hand, you didn’t.
Simple, right?
There’s no middle ground in doing. You can’t “try” to do anything, it’s a fallacy. You either do it, or don’t do it.
The same applies to losing weight (or anything else for that matter). Saying that you’ll try gives your mind fuzzy instructions, and it…
See Yourself Losing Weight
See Yourself Losing Weight
by: Mark Idzik
One of the most important parts of losing any weight is your own vision… can you see youself at the weight you desire?
You literally can’t lose weight if you see yourself overweight, or more importantly, not being able to lose weight… your mind won’t let you. This is one reason so many struggle with weight loss… and keeping it off.
This is called physcological reversal. You say you want something, but your inner mind says just the opposite. You say you want to lose weight, but your mind says “it’s too hard”, “I can’t do that”, “never been able to do it, why now” or any other belief you’ve let settle in to your mind the past.
These beliefs in one way or another you’ve ‘accepted’ at some time in the past. You see, your subsconcious mind accepts anything you pass to it. It doesn’t judge, analyze, reason,…
Weight Loss the Easy Way!
Weight Loss the Easy Way!
by: David Chandler
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You weight loss will depend on how you intend to make it happen. It does not have to be difficult and you do not have to take weight loss supplements or pills.
Exercise
Exercise improves the tone and quality of muscle tissue and stimulates the processes of digestions, absorption, metabolism, and elimination. It strengthens blood vessels, lungs, and heart, resulting in improved transfer of oxygen to the cells and increased circulation.
The key to any type of exercise is a strong will and a sincere desire to improve one’s physical condition by weight loss. The best way to lose weight is doing activities or exercises that you enjoy…
Swim to Lose Weight and Stay Fit
Swim to Lose Weight and Stay Fit
by: Gordon Black
Showing up is all it takes.
Swimming is a terrific way to tone the body and get in shape with very little stress on the joints. This makes it the perfect exercise for any age; all you need is a swimsuit and to find a suitable time at the pool, many have designated adult swim times or family sessions. However, sometimes the prospect of getting in the pool, especially if you consider yourself less than accomplished, can be daunting. The following is my response to a question on how to start on a major weight loss target, and highlights my main mantra which is, “keep on showing up”.
“Let me take your points one by one. The first one about not swimming too well. That means you do swim a bit, and a bit is all you need to get this thing rolling. When I came back…
Trying To Lose Weight? Here’s A Low Carb Tip “If it’s white, don’t eat it.”
Trying To Lose Weight? Here’s A Low Carb Tip “If it’s white, don’t eat it.”
by: Dr. Howard Hagglund M.D.
Trying to LOSE WEIGHT? Here’s a tip… if it’s white, don’t eat it!
Dr. Hagglund’s Healthy Eating Tips
(All wheat products, bananas*, breads, rice, sugar, and potatoes.)
Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry… nobody knows why for sure but it’s clear that foods high in carbohydrates cause your pancreas to increase your insulin production.
The reason we “pack fat†is insulin. Insulin is commonly thought of as “what’s missing†from a person with diabetes. But it’s more than that. Besides controlling the level of blood sugar in your body, it causes you to be hungry!
It sends you searching through your house at night for chocolate and cookies! It turns on the fat storing machine in the fat cells of your body and further,…
Hypnotize the Pounds Away: Weight Loss Motivation
Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis
by: Lyta Humphris
Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be “thinner”, they want them to be healthier. The patients, however, are not necessarily discerning the difference.
What Has This Lead To?
Both women and men alike are becoming hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process of going on a diet, losing a few pounds and then going off the diet. When the pounds come back, the dieter then begins another diet and the process continues. Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well.
In addition…
Eating Wisely and Weight Loss
Eating Wisely and Weight Loss
by: Paul M. Jerard Jr.
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of “fad diets†that didn’t seem to work over the long term and, in retrospect, were not wise from the onset.
This article will be a “union†of ideas from Ayurvedic principles, modern fitness concepts, and overall strategies for better health.
It goes without saying that a vegetarian diet is healthy. Only a decade ago, there were many reservations, among local physicians in New England, in regard to this concept. How rapidly knowledge, insight, and opinions change.
Marie, my wife, exposed me to the vegetarian diet. Before that, I ate…
How To Gain Weight
How To Gain Weight
by: Hamoon Arbabi
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn’t require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I’ve got a full-time job at a corporate office. Cooking isn’t an option. Nor is eating 6+ times a day involving meals with Tupperware and the likes. I need food and I need it fast. Try this program on for size and notice the size you just might see.
Meal 1 - 7:00am
1 packet of a meal replacement with 16 ounces of skim milk
1 serving of whole grain cereal
1 cup…
