Weight Loss Plateaus — 7 Easy Steps to Overcome It
Weight Loss Plateaus — 7 Easy Steps to Overcome It
by: Tracy Lee
Have you ever experienced this scenario before?
“I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?”
Yes, many women over 40 start off their weight loss programs full of excitement and determination, and indeed you do see the pounds dropping off over the first few weeks.
That’s great, of course.
However, the next thing you know is that your progress has come to a dead stop…
…and you have just hit the dreaded weight loss “plateau.”
But don’t despair — you are _not_ the only one experiencing this.
Hitting a plateau is a common experience for most women over 40 on a weight loss program.
And it can be one of the most de-motivating things…
Are You Overweight Because You’re Not Sleeping Enough?
Are You Overweight Because You’re Not Sleeping Enough?
by: Tracy Lee
If you’re like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?
Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don’t we all wish we can just sleep in bed and lose weight at the same time?
Well, I’ve got some great news for you…
Sleep is a critical part of your weight loss program!
This is a little-known fact, but did you know that sleep can affect your weight? Rather, it’s the lack of sleep that can make you put on unnecessary weight. You may actually lose more weight if only you were to sleep more every day. What an intriguing thought, isn’t it?
In a review of several studies examining the impact of sleep on the regulation of metabolism, Dr. Eve Van Cauter, Professor…
How Closely Are Fibre and Weight Loss Connected?
How Closely Are Fibre and Weight Loss Connected?
by: Rajesh Shetty
Consumption of Fiber and weight loss are very closely connected.
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.
Fiber is very important to solve the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste material with it.
Fiber provides bulk and softens the stools therby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.
Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. It also helps the body in controlling blood sugar.
Ayurveda Medical Science recommends consumption of fibre rich vegetables in large quantities to…
Glycemic Index, a Magic Weight Loss Solution or a Soap Bubble Ready To Burst?
Glycemic Index, a Magic Weight Loss Solution or a Soap Bubble Ready To Burst?
by: Rajesh Shetty
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.
The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in blood glucose levels.
Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have benefits for health.
Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2).
This is as far as it goes about the use of glycemic index for weight loss.
Popular diet books like the south beach diet are founded on the premise that the spike in blood glucose levels leads to more hunger and subsequent weight gain, whereas the foods with low GI have a tendency…
Are Weight Loss Supplements Worth It?
Are Weight Loss Supplements Worth It?
by: Valerie de Armas
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?
I’ve taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won’t help you lose anything but money. There are a few, however, with some research behind them that prove that they actually work.
What are these supplements that work? It seems that only four products hold the best promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP.
1. Conjugated Linoleic Acid, CLA, has a number of research studies behind…
Weight Loss and Attitude
Weight Loss and Attitude
by: Steve Gillman
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won’t cut it, if you don’t follow it, and that can be a matter of attitude and motivation. Here are some tips to help you change your thinking and acting:
1. Never dwell on “failures.” Look at failures honestly, and then tell yourself, “This setback is temporary - here’s what I’ll do differently next time.”
2. Look at setbacks as opportunities. Problems and temporary failures provide a chance to learn how to do it better. Use them as steps towards success.
3. Think in terms of solutions, not problems. “I have such a hard time resisting temptation,” becomes, “When have I resisted, and what can I learn from that experience?” Reaching for the convenient junk food isn’t a problem, but a lesson: Don’t let it be…
Weight Loss Tips for a Swimsuit Body
Weight Loss Tips for a Swimsuit Body
by: John Tiniakos
Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle. Easier said than done. “Yes but what do I do now?†you ask. Do you diet, exercise or both? Keep in mind that although weight loss through various diet methods may improve your appearance, it may not have a positive effect on your health. According to studies, repeated periods of weight loss followed by weight gain can be harmful to health. (1)
This is why it is very important to maintain a stable weight…
Weight Loss. The Strength in Setting Goals, Achieving Objectives and The Power of Intention.
Weight Loss. The Strength in Setting Goals, Achieving Objectives and The Power of Intention.
by: Kurt Hurley
The act of taking the first step is what separates the winners from the losers.
-Brian Tracy
Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. And as Brian Tracy has outlined here, it is indeed the act of taking the first step and then following through that will separate the winners from the losers. Clearly defining what it is that you want is where it all starts and Weight Loss is no different! The potency of your objectives and the power of your intention will totally aid in the clarity and sharpness of outlining your goals. So if you truly want to achieve permanent Weight Loss, you must completely see yourself ‘lean’ or…
Truth About Weight Loss. The 6 Biggest Myth’s About Dieting!
The Truth About Weight Loss. The 6 Biggest Myth’s About Dieting!
by: Kurt Hurley
All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.
- Dr. Wayne Dyer
Let me preface this article with the notion that I truly, indeed detest the word diet, but for simplicities sake… I’ll use it!
The stark reality is that sometimes eating too little can be a literal roadblock in attaining a lean fit and healthy body.
Eating less in daily calories (food/nutrients), than your minimum metabolic needs causes your body to burn muscle and store fat.
This is what is called the ‘Starvation Metabolism’ response, where the body, when deprived of adequate calories, will adapt to need fewer calories to function. As a result, dieters often regain the weight they lose almost immediately because they have starved their body into…
Treadmill Weight Loss Tips
Treadmill Weight Loss Tips
by: Gary Gresham
These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don’t need any special skills to use these machines because if you can walk, you can exercise on a treadmill.
Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.
If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.
If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start…
