The Reality About The Acai Berry Diet And Weight Loss

When one is over weight, he or she may be drawn to many diet programs which promise yhe world and anybody who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this yummy little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will drop off your body. You would think that the acai berry is a magical solution to weight loss.

The acai berry is only found in the Brazilian rainforest and that could be part of the mystique but the truth is that the acai berry cannot help you lose weight any more than the blueberry that is grown in the state of Maine. When it comes to weight loss there actually are no magical potions or magic bullets.

However, the acai berry can be a help to weight loss and an aid to our bodies for the deterrence of diseases, the reduction of inflammation in our bodies and the slowdown of the aging process. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.

Did you know that antioxidant qualities in foods are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry in fact has one of the highest ORAC scores yet found in a food. It has more than 10 times the antioxidants as grapes and even double the amount of antioxidants as blueberries, which are another powerful fruit.

The acai berry is also high in the essential fatty acids Omega 3, Omega 6 and Omega 9. Up to 50% of the edible pulp is comprised of these fatty acids and monounsaturated oleic acid, which is the same healthy fat that is found in olive oil.

It is also surprisingly odd that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry also contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.

The acai berry has only come into vogue in the past few years because it is exceptionally perishable. It cannot be shipped fresh since it must be processed within 24 hours of leaving the tree to keep its nutritional integrity. There are a variety of processing methods although the best way has been proven to be a freeze-drying method.

No matter what anybody says the acai berry is not a mystical brew that will help you lose weight but this small berry is an exceptionally and highly nutritious food that can help you to achieve optimal health and energy. When you give your body optimal nutrition it responds positively to diet and exercise and the weight will come off.

You get all the information you want about weight loss formula and the easiest and most efficient approach to acquire health.