The TBow

Ask the majority of people if they have ever heard of a T-Bow and you will get a blank stare. This is a pity because the T-Bow is a new piece of exercise equipment that is delightfully simple, takes up little space in the home (unlike most gym machines which are big, ugly and bulky), and can provide you with an exercise workout that will gladden the heart of any personal trainer! I am always telling my clients that the best way to lose weight and inches, and make themselves stronger and healthier is to combine cardio exercise with muscle toning workouts. This is where the T-Bow comes in; not only can you get your heart rate up and burn a lot of calories with a T-Bow, you can use the T-Bow for great muscle toning workouts as well.

The secret of the T-Bow lies in its versatility. It can…

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The Ab Circle Pro - Get rock hard abs the easy way

In the slimming and toning market of today, everyone is looking for a miracle! As a Personal Trainer, sometimes I feel that people think they will lose weight if I just wave a magic wand at them; what I offer them instead is an exercise machine called the Ab Circle Pro. I tell them that there is no miracle to help them lose weight, they can only do it themselves. But believe me, used regularly, the Ab Circle Pro will certainly help!

I see so many people in the gym doing Crunches and Sit-ups by pulling upwards with their neck and shoulders — all they are doing is tugging on their neck muscles, which simply makes their neck sore and has no effect whatsoever on their tummy muscles. Their other favorite mistake is pushing their stomach out as opposed to pulling it in. This will most certainly strengthen the…

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The T-Bow Fitness

Many people have asked me what a T-Bow is. My answer is that a T-Bow is a wolf in sheep’s clothing; a home exercise device that looks like nothing you’ve ever seen before. All it appears to be is a piece of strong plastic in the shape of a small humpback bridge. It is bright orange and has a blue mat on the curved side. Believe it or not, this T-Bow is the only piece of home exercise kit that you will ever need! The only extras you will need are some inexpensive elastic exercise bands and perhaps some hand weights, to vary your exercise routine. Not only can the T-Bow be used for cardio-type exercises, improving heart and lung function and aiding in weight loss, it is also perfect for strength exercises which are an essential part of any full-body exercise routine, helping to build lean…

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The Wave By The Firm - Is It Any Good?

There is a great new piece of equipment for exercising at home that’s recently come on the market. It is called the Firm Wave and it’s taking the home exercise market by storm. It is not complicated and bulky like many pieces of home exercise equipment but carefully designed and easy to use with a curved side that is stable and the flat side that is unstable - it looks like a small humpback bridge!

The design of the Firm Wave means that one side can be used to step up and down - a cardio and excellent leg strengthening exercise, and the other side rocks and can be used in a surfing action that makes the body’s internal muscles engage. The more muscles you engage during an exercise, the more calories you burn and the more your muscles become toned and strong.

This is all you need for a complete home…

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Does The Firm Wave Work - Discover The Answer

There is a great new piece of equipment for exercising at home that’s recently come on the market. It is called the Firm Wave and it’s taking the home exercise market by storm. It is not complicated and bulky like many pieces of home exercise equipment but carefully designed and easy to use with a curved side that is stable and the flat side that is unstable - it looks like a small humpback bridge!

At less than $100 the Firm Wave is not expensive and works out at good value for money. You also get several extras with the Wave; a rubber mat to rest it on, an illustrated and useful chart of exercises, a booklet to help you make sensible food choices and several workouts on 4 DVDs, including a bonus abdominal workout.

This is all you need for a complete home exercise workout - no longer will you have to…

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Help! I’ve Got Painful Shin Splints

As you get elderly regular exercise becomes much more important. Muscle wastage will occur as we get older because our metabolism slows down. In other words we consume fewer calories. This means that even if we don’t eat any more gradual weight gain is unavoidable and we start to pile on the extra pounds.

This creeping weight increase is slow, but relentless. Just half a pound here, half a pound there. You put it on at Christmas ” it doesn’t go away like it used to! Vacations add a little more, and before you know it, you’re 7lb overweight and your favorite clothes don’t fit any longer. Now how did that happen?

You decide enough is enough and start an workout program. As part of your program you start running or jogging. At first you don’t have a problem but after a couple of months the front of your shins become…

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Shin Splint Treatment That Work Fast

As you get elderly regular exercise grows much more important. Muscle wastage will happen as we get older because our metabolism slows down. In other words we consume less calories. This means that even if we don’t eat any more gradual weight gain is unavoidable and we start to pile on the extra pounds.

This creeping weight increase is slow, but relentless. Just half a pound here, half a pound there. You put it on at Christmas ” it doesn’t go away like it used to! Vacations add a little more, and before you know it, you’re 7lb overweight and your fashionable clothes don’t fit any longer. Now how did that happen?

Jogging or running is an first-rate way to burn calories and get back in control of your body. Added to that, it makes you feel good! But what can you do if, like me, you love to run, but…

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