Counting Calories, Does It Work?
March 31, 2009 by Carrie Hull
Filed under Weight Loss
Reducing calories will not help you lose weight. Calories are not the enemy here. If you eat 2500 calories per day and reduce yourself to 1500 calories per day, you won’t necessarily lose weight. Your body will simply burn fewer calories. You will reach a dieting plateau. This means that you may lose a few pounds; however, once you reach a certain point, it will be impossible to lose weight.
How does a person typically begin a diet? Well, one day you look in the mirror and are disappointed with what you see. Your clothes are getting tighter and tighter. It’s just so frustrating. You put in a bit of an effort each day to no avail. There are people out there who eat the same, yet they don’t gain the weight. Do these affirmations sound familiar? On this day you are particularly frustrated and get angry enough that…
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