The Benefits of Whey Protein

A GLANCE AT WHEY PROTEIN:

A by-product of cheese created from cows milk, whey protein is an incredible protein source. Whey has the highest BV (biological value) of any protein source. A high BV means that it’s absorbed and put to use by our body’s in a very quick and efficient manner. Whey protein contains an incredible 18 different amino acids, including all of the essential aminos. This fact makes whey one of the best sources of amino acids.

Not all whey protein is the same. There are three main types of whey:

-Whey Concentrate: Not the most effective form, with a low percentage of protein by weight (29-89%). The remainder is mostly carbohydrates from lactose, with low levels of fat and cholesterol.

-Whey Isolate: Most of the fats and lactose are removed to form whey isolate. After processing, there’s around 90% or more protein by weight. Whey isolate is, in my opinion,…

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