Three Day Diet - Is It Rational?
February 12, 2009 by Dwain Shramek
Filed under Diet
In 1985 the famed three day diet first came on the scene. It boasted creation of a ’specific metabolic reaction’ to cause quick weight loss and the system to be cleansed. This reaction has never been proven or even attempted to be explained. The diet is to be followed for only 3 days, with an off period of generally 5 days in between diet times. All the versions of this diet share in common specific steps that must be followed and foods that must be eaten in order for the diet to work. What better way to blame the dieter when it doesn’t work than ‘you botched the formula’.
First day breakfast includes coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter. For lunch, you are allowed a can of tuna, a piece of toast, and black coffee. Dinner consists of 3…
Read more on quick weight loss diets..Walking To Lose Weight - Effective And Easy Way To Lose Weight
February 11, 2009 by Dwain Shramek
Filed under Diet
Burn more calories than you eat or drink to lose weight. Once the diet part is planned, get to the exercise. This should include seven days a week, 30 minutes a day of aerobic exercise.
It can be running on a treadmill, swimming, or simply walking to lose weight. Walking is a low impact way to accomplish the exercise goal. Here are some walking tips.
Walking for 30 minutes a day seven days a week is a great start. In fact, it’s much better than the five day, or even three day, plan that many gurus recommend. 30 minutes of exercise 3-5 times a week just isn’t enough. The body needs work every day. That means seven days a week and if walking is the way to make that tolerable every day for the rest of your life, then walk.
Once the walking is established do some other activities to increase your…
Read more on quick weight loss diets..Set Of Easy-To-Follow Rules - Free Fast Weight Loss Diets
February 7, 2009 by Dwain Shramek
Filed under Diet
The quickest way to lose weight is through diet and exercise, period. That means taking in fewer calories than you utilize. There’s no need to starve, and in fact periods of starvation such as missing a meal could lead to more weight gain when the body enters ’starvation’ mode, not to mention starving yourself could cause tremendous damage to your body. Like so many other things slow and steady wins the race. In the long run a smart every day diet combined with good exercise is the quickest way to lose weight. That’s without the yo-yo effect of many fad diets.
Diet doesn’t mean a diet, a short term alteration of regular eating habits. Diet means the everyday, day after day, for all the days of your life way that you eat. A good diet includes foods from every one of the food groups, taken in moderation and the right amounts.…
Read more on quick weight loss diets..Are Rapid Weight Loss Diets Of Any Use?
February 5, 2009 by Dwain Shramek
Filed under Diet
The amazing miracle weight loss system that can make you lose 10 pounds in 10 days no matter what you eat! Eat as much as you want, eat more than you want, eat double what you want, and still lose weight with no exercise! Drop one pant size in a day, but beware because this might work so well you’ll pop out of reality! If these advertising claims are true then rapid weight loss is a miracle reality of the modern world, requiring no effort on the dieter’s part.
Baloney! But even though they mostly aren’t true, Americans pay over 40 billion dollars a year on pills, programs and weight loss products that simply don’t work. Failure doesn’t stop new diets from springing up out of the wood work, or people from trying them. Remember Joe Frazier’s diet, chew the food but spit it out? He claimed it made him full and…
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