Information About DASH Diet

A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. In general the diet plan limits sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as fruits and vegetables. It discourages eating red meat, sweets, and sugar. Read on for more information about the DASH diet.

Many studies contributed to the creation of the DASH diet. The diet not only describes good foods, it lists delicious alternatives for junk foods. Junk food and cheating is often the key to ending a diet, so replacing junk foods makes this diet last. The diet also emphasizes fresh as opposed to processed foods - fresh foods often taste better.

The DASH diet comes complete with a published guide book. This guide shows the nutrition facts of many foods and shows their…

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