What Exercise Is Best For Quick Weight Loss?

I hate exercise. Or at least I did, until I decided to become more efficient about losing weight. If I ever gain weight I try to lose it by being as efficient as I can. Optimizing my methods of weight loss may let me lose the same weight in two months instead of three, so why not?

Originally I began my weight loss journey by trying to go for short walks everyday. This showed some progress in my waistline but it wasn’t nearly fast enough for me, Mr. efficient. Eventually I almost quit after not getting the results I wanted.

Luckily instead of quitting I buckled down and did some real research into the calorie burn of different exercises. What I found surprised me, although it made perfect sense.

The problem was walking is not a very intense activity, in fact its about the easiest exercise you can do, and the calories…

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