Diet Fads - What works?
March 8, 2009 by Jeff Cline
Filed under Diet
Everyone is waiting for the new next big diet trend, in hopes that it will be the answer. Everyone is waiting for that magic pill to be introduced. The big secret is what can we do to get the weight off and keep it off for more then a few months.
Most fad diets cut something out, usually good wholesome nutrition and that is never the answer. I am sure you have tried them. Yes, they can make you drop 20 pounds in 30 days, but man when you stop it comes back with a mad vengeance.
How about the “only eat this diets and you will lose”. Well of course you will lose, any time you deprive yourself from food you will lose. But you lose more then weight most of the time, like nutrition. Nutrients that keep you healthy and energized.
Lets talk about the popular diets…
Read more on quick weight loss diets..Positive Weight Loss Goals
February 4, 2009 by Jeff Cline
Filed under Weight Loss
Making a healthy approach to weight loss is key.Many people have no idea how to do this. they lack will power and knowledge to achieve weight loss. One thing everyone should understand is diets do not owrk!
You will need to set healthy goals. The best way to do this is see your doctor. he can help you set a healthy goal for your height and weight. he will also access your health and make sure there is not a health factor involved that may keep you from reaching your goals.
You would never want to lose weight rapidly without the supervision of an trained physician. The most sensible loss is 2 pounds a week. The slower you lose, the longer you will keep it off. Plus it is just better for your body.
Fad diets only restrict food. This is not the way to go and only works temporarily. Cutting food out…
Read more on quick weight loss diets..
