Are acai berries really the highest source of antioxidants?

The Acai berry is more than the average fruit. One reason behind this is the very high content of antioxidants. It has been consistently stated that diets high in fruit and vegetables and other plant foods are associated with better health and lower mortality from cardiovascular disease and cancer, and there is plenty of research to support this. So why is that?

This association is partly given to the high content of antioxidants in fruits and vegetables, which protect the body against chronic disease by decreasing free radical oxidative damage. The body is under constant attack by free radicals, which are a common by-product of normal metabolism.

Think of free radicals as people with too much energy and no where to put it. So they are very active and attack everything in their path. In the body, this means damage to cells and genetic material. In the long term, this could…

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