How to Lose Visceral Fat Fast
March 24, 2009 by John Davenport
Filed under Weight Loss
Visceral fat is the fat that develops deep inside your body and surrounds your internal organs. It is centered in your abdominal area and is harder to lose than the regular fat which lies just beneath your skin. You need to lose visceral fat because it is closely linked to several horrific diseases such as: diabetes, heart attacks, strokes, high cholesterol and so on.
The main risk of visceral fat stems from a process in which the liver metabolizes this fat and turns it into bad cholesterol. This bad cholesterol is then released into the blood stream and slowly clogs your arteries from within. This is a process which can lead to potentially fatal conditions like a heart attack.
Because visceral fat lies deep inside of you, it is unnoticeable. But, if you have excess belly fat, you also have visceral fat and you need to do what it takes…
Read more on quick weight loss diets..Best Fat Burning Workout For Busy People
March 17, 2009 by John Davenport
Filed under Weight Loss
What is the best fat burning workout?
It depends on how much time you have to workout and the kind of fitness equipment you have lying around. But you can do a massive fat burning workout routine even without massive exercise machines. In fact, you can a great calorie busting workout at home in your own spare time.
Here is my suggestion for a tremendous fat blasting workout for busy people:
Minute 1: Warm up by doing jumping jacks. This should get the heart pumping and all the muscles nice and loose.
Minute 2: Squats - An excellent calorie burning exercise which works mainly the legs but also the butt, thighs, and abs. If you can handle it, carry some dumbbells in each hand to make it more strenuous.
Minute 3: Push-ups - If you can do 50 of these then my hat’s off to you. If not, do as many as you can. Great…
Read more on quick weight loss diets..3 Belly Fat Burning Cardio Workouts
March 17, 2009 by John Davenport
Filed under Weight Loss
Belly fat burning cardio workouts come in many shapes and forms. You don’t have to go to the gym, use the elliptical machine or climb on a treadmill to burn stomach fat. In fact, there are a number of cardio workouts you can do in the comfort of your home which can help you shed a lot of belly flab. In this article you will learn about 3.
1. Jumping rope - An old classic and one of my favorite home workouts. What is simpler than jumping rope, right? Well, this children’s game can also be a massive cardio workout. Jumping for even 5 minutes can lead to a tremendous fat burn. Also, jumping rope works the arms, legs, shoulders and even the abs as a stabilizing muscle, so you also get an abs toning effect while doing it.
2. Interchanging Step-ups on a stair - You just need one…
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