How Does The Calorie Shifting Diet Plan Work?
June 16, 2009 by Judson Lassiter
Filed under Weight Loss
Recent research in fat loss has shown us that a calorie shifting diet plan can help. Conventional diet and exercise plans had to overcome one major obstacle. The fact that human metabolism is able to adjust to changing circumstances.
Whenever somebody starts a new diet, they lower the intake of calories per day. That works fine for a while. But after a while, their metabolism sees this as a permanent change and seeks equilibrium by slowing down.
The result is a plateau for the dieter. The new caloric level now becomes maintenance level. So to keep on losing weight, he or she has to exercise more or eat less.
You keep your metabolism off balance with the calorie shifting method and that creates and advantage for you. You can avoid the plateaus that often accompany dieting. The way this works is by eating foods from different food groups in a certain…
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