Lose weight successfully with this guide to finding the best diet
March 30, 2009 by Lyle Neander
Filed under Diet
Is there a best diet for losing weight? This is question on the lips (and the hips) of a whole nation and the magazines, the popular press and television bombard us with new or rehashed diets almost every day of the week. We can be forgiven for being a little confused. So what is the key to losing weight and what is the best diet to achieve this. All successful weight loss diets and programs share common features that we can identify and find the one most suitable for us.
Diets fall into several categories. Very popular over the past 15 - 20 years have been the low fat diets. The argument goes that a gram of at contains 10 calories of energy. A gram of protein contains 4 calories and a gram of carbohydrate also contains 4 calories. Therefore if we reduce our fat intake we are sure…
Read more on quick weight loss diets..Low calorie food is useless for weight loss
March 27, 2009 by Lyle Neander
Filed under Weight Loss
Can low calorie food help you lose weight? Low calorie food is food with a low caloric or energy content. Examples would be rice cakes, egg white omelettes, macaroons etc. These are foods which you can eat in vast quantities and you will never put on one ounce. However low calorie foods arent foods you can eat in the long term because they dont contain a balance of minerals, vitamins, proteins, fats and carbohydrates.
To lose weight we will try anything that might help us. Low calorie foods might look promising but they arent foods around which you can build a healthy diet and lifestyle. A more successful choice for achieving weight loss would foods which the body digests more slowly and releases their energy or calories more slowly. They must be foods which are complete in all essential nutrients ” carbohydrates, proteins and fats. They should take longer for…
Read more on quick weight loss diets..Lose weight successfully with these simple steps
March 17, 2009 by Lyle Neander
Filed under Diet
When I came to think about losing weight I first asked myself why I had put on the weight in the first place. I decided to see if I could work out the reason and work backwards towards a solution. When we honestly answer this question about ourselves we can find ways to lose weight. The alarming trend towards obesity and premature death due to the effects of obesity isnt a trend we should follow and we need to make sure we dont become another statistic.
Food is a mainly a combination of the big three - proteins, fats and carbohydrates with some minerals and vitamins included. Each contributes to building our health and maintaining our bodies. Each is essential to good health and longevity and has a role to play in helping us lose weight. Food will become your friend and ally in losing weight, not an enemy…
Read more on quick weight loss diets..Fast weight loss diet
March 17, 2009 by Lyle Neander
Filed under Weight Loss
When it comes to weight loss we all want quick results. We want to look slim and terrific now, not is six months time. We want the new car now, the new plasma television, the new house. We have become a society of instant gratification. And as long as the credit card holds up we can achieve most of these goals.
So how are we going to get there? Looking trim, taut and terrific is not going to happen overnight no matter how hard we try or wish it was so. Well, there are some proven successful fast weight loss diets that can get us to our destination a little sooner if we are prepared to given them a chance. Together lots look at some.
Always in the news, of the most famous and controversial weight loss program must be the Atkins Diet. I have personal experience of this diet…
Read more on quick weight loss diets..Diet Food
March 17, 2009 by Lyle Neander
Filed under Diet
Supermarkets have a veritable plethora of food labeled as diet food. Most of it isnt more than fancy labeling. To qualify as diet food I believe it must conform to some very specific criteria and only then can we eat this food in the certain knowledge if is helping our quest to lose weight.
Food myth number one must be that low fat equals diet food. Nothing could be further from the truth. The myth of low fat food being able to save us has been definitively proven to be false. The argument is that a gram of fat contains 10 calories of energy and a gram of carbohydrate contains only 4 calories. Therefore if we reduce our fat intake we must be reducing our caloric intake and we will lose weight. This is a totally false assumption because it treats all calories as being equal. In fact fats…
Read more on quick weight loss diets..Quick weight loss
March 16, 2009 by Lyle Neander
Filed under Weight Loss
For so many of us quick weight loss is the goal. However is it realistic to expect to achieve this either in the long term or the short term? From personal experience and the experience the answer is an unequivocal YES! but you will only get there by following some very sensible guidelines.
What is defined as quick weight loss? How many pounds do you need to lose per week to call it quick? Lets start at the beginning by asking the question How long did you spend putting on these extra pounds? If it took years to put on and your weight is substantial you must be realistic and work towards a goal weight and you have to know it wont happen overnight. Do you have a specific target in mind, like an upcoming wedding, or looking good for summer? It is quite realistic to expect to lose 2…
Read more on quick weight loss diets..Losing body fat fast is easy with these 10 terrific tips
February 17, 2009 by Lyle Neander
Filed under Diet
To successfully lose body fat fast you need a simple but effective program to follow. these 10 terrific tips will put you in the road to weight loss success. Your current weight directly reflects your lifestyle and in particular the number of calories you are taking in daily. Your exercise patterns and your metabolic rate are important but the main reason for our body fat levels is the food we eat. Here are 10 terrific tips to help you change your weight and your life.
1. Reduce your carbohydrates. It is impossible to lose weight and keep it off without eating substantially fewer carbohydrates and particularly those which are high on the GIycemic index chart. The more processed the carbohydrate the higher the GI. That means white bread, cakes, candy, chocolate, biscuits, soda are all high GI. Most high GI foods are just empty calories. They add to your butt…
Read more on quick weight loss diets..10 Dynamite tips for losing body fat fast
February 10, 2009 by Lyle Neander
Filed under Weight Loss
Like the rest of us if your goal is to lose a substantial amount of body fat as fast as possible, you need an effective yet simple plan to follow. I have put together 10 dynamite tips to help you achieve you fat loss goals.
Your weight and level of fitness is directly correlated to the amount and type of food you eat and the amount of exercise you do. I should also add it reflects your attitude towards your body and how efficient your metabolism. You can change every one of these factors so let’s look at some practical tips to losing body fat fast.
Start by reducing your carbohydrate intake. More than any single factor in your diet, carbohydrates contribute to weight gain. The worst carbs are those high on the glycemic index (GI). The higher the GI the faster they are digested in your stomach and the…
Read more on quick weight loss diets..The Rules to Lose Weight Fast Successfully
February 10, 2009 by Lyle Neander
Filed under Weight Loss
Rule #1: Take responsibility.
Until we own the problem we can’t fix the problem. We are fat because of our actions in the past, both through dietary and exercise habits. And we need to then realize that if we made ourselves the way we are, we can unmake ourselves and create a new future for ourselves. This might be the most empowering thing you read today. The power to change is in your hands and no one else’s. If you want rapid weight loss, you and you alone are in charge. To fix the problem you have to replace bad habits with good habits. Get up 45 minutes earlier each day and go for a brisk walk, and I mean brisk, not an amble. Get the heart pumping and the circulation working. To start with this is as much as you can probably do if your lifestyle has been very…
Read more on quick weight loss diets..Successful weight loss through easy diets
February 10, 2009 by Lyle Neander
Filed under Weight Loss
Being overweight has become such a common problem that we sometimes don’t even notice it. But we should, especially if we are one of those 65% of Americans who are overweight or worse, obese. Without realizing it the weight has crept up on us and now we are so far gone we get puffed out just climbing the stairs. We know the solution, but if you are like me you are spending as much as 12 hours a day working or commuting to and from work and the time available for preparing a good home-cooked meal for our families just isn’t there. It’s so easy to pick up some takeout on the way home and the cooking is done. We feel guilty about doing this (sometimes) but what’s the choice?
So, can you help me? I hear you asking. Can you give me easy diets anyone can follow…
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