Best Life Diet - The Phases Explained

Phase 1: Getting Started

This initial phase of Bob Greene’s plan is laying the foundation for a life of healthy living. You determine your weight then 4 weeks later weigh again. Scale is not your enemy! Next you honestly evaluate your level of exercise and increase it (after checking in with your doctor) because this is where your metabolism starts to take off.

The food issue is addressed with getting on a regimented meal routine - 3 a day and a snack. Emphasis on breakfast as this is where your metabolism gets started for the day and keeps hunger at bay until midday. Don’t let your appetite be your guide, eat as soon as you get up. This also makes your brain start producing the chemicals that generate pleasure and lower pain senses.

Things to follow on this phase:

* No alcohol (don’t worry it’s only for this phase)

* Have a glass…

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The Best Life Diet by Bob Greene - A Review

I always like to get an idea of a program will work for me before I spend any of my hard earned money or limited time. So I thought maybe you would like that too before you make a commitment to Bob Greene’s Best Life diet. So here’s your peek.

Price. A very valuable question - cost is about $50. That includes the primary book that includes meal plans, a food journal and a great book or cd that helps you focus on the effect food has on you in life. You also can become part of his forum that gives you access to experts and other people in the program.The offset of this is that fresh food is cheaper than processed food.

How Long is the Diet? As with any plan, Bob Greene’s diet depends on your commitment. The first 2 phases are set up to go for 4…

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Bob Greene Best Life Diet

I am very leery of diet plans, so when I heard about Bob Greene’s Best Life diet plan I was skeptical. I wasted no time in checking it out and it seemed, well, wrong. I had always believed that diets were crash courses, and these were the ones I participated in. Start fast and furious wiping out and replacing everything I ate and then very slowly working back towards getting to eat what I wanted. The more I investigated Bob Greene’s diet plan the more it starting making abundant sense.

The more I thought through Bob Greene’s diet, the more it started making sense. Statistics have shown that people fail in their diets because too much change too fast is a recipe for failure. So it dawned on me that if you start slowly, see success, it will foster a desire to continue to see more success. Plus when…

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