Which Food Items Am I Permitted To Eat On A Raw Vegan Diet?

We not only are what we eat, but also how we eat. Raw foodism proposes that food can be more than just a basic source of sustenance, but that it can shape our health and influence our entire lives. Most people decide to switch to a raw diet when they realize that the foods they are accustomed to consuming are actually detrimental to human health.

Making the conversion to a raw vegan diet may look like a ambitious undertaking, especially when combatting addictions to the chemicals, sugars and unhealthy fats that are normally found in convenience and fast foods. If you aren’t sure where to begin, ask yourself how safe and natural each food item in your diet truly is?

To qualify for a raw diet, at least three quarters of the foods you eat should be as raw and fresh as possible. Food is considered raw when prepared at temperatures below…

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