Discover Some Cool Fat Smash Diet Works

The fat smash diet was created for a VH1 show called Celebrity Fit Club, created by the diet’s author Dr. Ian Smith. The diet encourages people to eat better while at the same time to become more active.

Ian Smith, the fat smash diet author, has quite a resume. He’s Harvard educated, consults on health for a number of television shows, and is on the board for the American Council on Exercise. He also created the TV show that was centered around his fat smash diet.

The fat smash diet is designed to create healthy habits through implementing four distinct phases:

One - detox: During this nine day phase of the fat smash diet people purge their bodies and minds of bad things, while losing up to six pounds. Dr. Smith had some strangely useless suggestions for this phase such as walking around naked.

Two - foundation: The smash diet uses this…

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