Want to Lose Weight? Set Your Hair on Fire!
March 30, 2012 by Nick Benzer
Filed under Weight Loss
Shedding pounds isn’t painless. I don’t really have to tell you that, though, do I?. If you’re reading this you’ve previously gone through it.
There’s a secret, however, to accomplishing your weight loss objective. Better yet, the very same secret can be applied to any objective.
Think small, set your hair on fire, and keep going.
What’s Your Goal? Hint: Think Small
Like many goals reducing weight seems to be an enormous, hairy task initially which unfortunately makes it appear unreachable. Most worthy goals are massive and difficult, though, so that’s part of the package. You would like something really, really good? You need to climb a mountain to have it.
The secret is to not stress about the whole goal. Once you’ve committed to it, break it up into smaller parts and forget about the big picture for awhile.
You want to lose 20 pounds? Great. Commit to it, then reset your goal to dropping 3…
Read more on quick weight loss diets..Getting Results from Waist Exercises: The Seven Day Challenge, Part I
March 4, 2012 by Nick Benzer
Filed under Weight Loss
I’m going to share a heretical truth with you: the average individual doesn’t need to exercise to lose excess weight.
Shhhh. Don’t tell anyone or the whole fitness industry will collapse like a tower of ThighMasters.
Seems crazy, right? It’s not. A couple of simple changes to your food consumption are all that’s required to start dropping excess body fat.
When you combine nutritional changes with a superb exercise program that pushes you, your body develops into something resembling a Grecian sculpture. Absolutely droolworthy. Yum.
This challenge is one you can try on your own and will have you burning off bodyfat in 7 days without a lick of exercise, but even more important, you’ll learn to support diet habits that will have you slim and hot very quickly. Combine those habits with a superb waist exercise plan and you will have a formula for an unbelievably trim and magnificent you.
Ready to find out some killer tips…
Read more on quick weight loss diets..Slimming with Waist Exercises: The Bicycle Crunch
February 2, 2012 by Nick Benzer
Filed under Weight Loss
There are few ab exercises that exercise the full range of the mid-section, and the bicycle crunch is one. Since the movement involves both turning the torso and extending/retracting the legs the complete range of the abs is stressed in this exercise.
The Starting Position
Lie on the ground, ideally on a exercise mat or area rug. Position your hands on the sides of your head and lift your feet so that your upper legs are perpendicular to the ground and your knees are bent at a 90-degree angle. Your lower back should be pressed into the ground.
Flex your abs and lift your head and shoulders away from the ground without tugging your head with your arms, which can create excessive tension in your neck. The higher away from the ground you raise your head and shoulders, the more productive the exercise will be. Be certain to keep abdominal tension through the entire exercise.
The Movement
Turn…
Read more on quick weight loss diets..
