How a 1200 Calorie Diet Can be Flexible and Easy
February 17, 2009 by Sky Whiteman
Filed under Diet
If you want to lose weight try going on a 1200 calorie diet it is recommended not to go below this amount of calories. Why? The answer to this will be discussed along with some other facts of a 1200 calorie diet.
It is not good for anyone to drop below a 1200 calorie diet because to do so causes a decrease in the metabolism rate. The metabolism rate determines how fast your food is burned by the body. Your metabolic rate has to be a certain speed just to digest your food let alone if you are needing to lose weight.
You may be able to eat above a 1200 calorie diet if you are trying to lose some pounds if your metabolic rate is running high enough. This is something only you will know. You can eat enough food with this diet that your appetite is satisfied and you…
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