Artificial Sweeteners (Splenda,etc.) are Increasing Your Weight.

You may have read many articles regarding artificial sweeteners but this one may be unique. We will focus on the health aspects of diets that contain artificial sweeteners (AS). Most AS products are identified as non-caloric which leads you to believe that they will be healthful food additives. You will see all the ads which tell you that AS products are better than sugar or corn syrup (fructose) but I think you should learn the hidden facts.

Identifying the most popular AS products is easy. They are Splenda ,Aspartame, Saccharine, Acesulfame Potassium (acesfulfame K)

Lite yogurt, ice cream, low-carb products, diet drink, puddings, and “reduced-sugar” products all contain the popular artificial sweeteners. If you look carefully on the label of your favorite diet supplement protein powder, your might be surprised to discover that it is loaded with artificial sweeteners (AS). Go check out the label on that good tasting energy bar.

Of course…

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Happy Hugging During Your Christmas Season

You can play Santa with a pillow or you can wear the suit “au naturel”. You don’t have to tell anyone but you know you should not have that Santa physique all year long. OK this is the holiday season and your eating binge will last until the beginning of the New Year but after that you cannot run and you cannot hide from your “pear-like” profile.

Fretting and worrying about your stomach condition won’t help. Many studies regarding weight loss have provided great guidelines. The most convincing studies involving thousands of people divide the people into two groups: Diet-only and diet-exercise. After several months of following the routines you would be right if you guessed that the diet-exercise group LOST significantly MORE fat than the diet-only group.

Rather than beat yourself up about the added weight, just adopt a new routine that includes regular exercise and a healthy diet. It is so…

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