Foods You Should Avoid to Prevent Gout

High purine foods can lead to devastating gout attacks. When we eat high amounts of these foods we can make ourselves susceptible to suffering the painful symptoms that occur during an attack. It is important we skip these types of food or at the least, eat them in moderation.

Bacon may be a popular breakfast food, but it is a food you should avoid if you are prone to gout. Bacon is very high in purines and nitrates. Not to mention the sodium can dehydrate you which increases your risk of having a an acute attack.

It doesn’t matter what type of hot dogs you choose to eat, they all can contribute to gout. Turkey, chicken, and beef all have decent amounts of purines. Not to mention that hot dogs usually come from the organs and the organs are where the highest amounts of purines exist.

Wild game such as venison, pheasant, squirrel, and grouse should also be avoided due to their high purine content. While you would think that these animals would not cause us havoc, especially since they are not steroid filled as some meat products are, unfortunately, they tend to be very bad for those with this problem. If you eat game foods in excess, your attacks can be quite severe and disabling.

You should eat turkey and chicken in small quantities. Some people can handle one or the other. Some can handle both foods, some can handle neither. If you like these foods test to see which your body can tolerate.

Even though salmon contains healthy omega 3 oils, it would be wise to choose supplements over actually eating the salmon. Salmon contains quite a bit of purines and if eaten regularly can cause a gout attack. Other fish such as mackeral and trout also can contribute to an attack, despite their healthy oils. Purchase a good fish oil on the market to avoid eating the fish. You get the benefits without the pain.

Beer is famous for causing gout. It should be consumed in moderate or small amounts or not at all. Beer consists of close to eight times the amounts of purines compared to alcohol. Wine is slightly lower, but either way you are asking for problems if you drink often and in excess.

Legumes can cause you grief. You should consider eating legumes in small to moderate amounts if you enjoy eating them. Each person can tolerate different amounts and some people can tolerate legumes without any complications.