Two Thousand Calorie Diet Menu And Meal Plan

Sample Diet 1 :

Breakfast :

2 scrambled eggs, two pieces of bacon, two pieces of whole grain grain toast, a single cup of skimmed milk and one portion of jam and preserves will make the perfect breakfast for a two thousand calorie diet plan.

Morning snack :

The morning snack can be anything of your choosing but the total calorific content of your morning snack should be around 100 calories.

Lunch :

You can dine on anything you like so long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be a superb choice for lunch.

Afternoon snack :

Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, reduced fat cheese and low fat yoghurt are a few recommendations. Just a keep a watch on the calorific content in order that it does not surpass 110 calories.

Dinner :

Three oz. of steak ( stove roasted, grilled or pan roasted ), a small baked potato, marg, a half cup of beans ( baked ), multi grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a piece of tomato and cucumber and a sixty calorie salad dressing of your choosing.

Bedtime break :

You can have a bedtime snack of a cup of skimmed milk mixed with a half cup of strawberries.

Sample Diet two :

Breakfast : ( 570 calories )

Omelet from three whites of the eggs and one yolk with chopped onions and garlic, two bits of wholeweat bread with jam, natural low fat yogurt and a small piece of fruit. This will make up the mouth watering breakfast for a 2000 calorie diet plan.

Lunch : ( 530 calories )

Lunch comprises of chicken pasta salad, four large spoons of unprocessed wheat pasta and fruit juice worth ninety calories.

Break : ( two hundred calories )

Two bits of malt loaf with a thin smear of butter.

Dinner : ( 800 calories )

Chili Con Carne, salad with light dressing, and one tiny low-fat fruit trifle.

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