Understanding the Difficulties of the Master Cleanse

To better prepare you on the master cleanse diet, it is advisable to know how a typical day of following the master cleanse diet will feel like. In the diet, you can choose to have a serving at a time or if you feel that it is troublesome, you can prepare the master cleanse diet all at one go. It is recommended that you start the day with a laxative. Some laxative you can try include psyllium husk, laxative tea or sea salt. Laxative are more effective when you have it with an empty stomach.

Find your serving of master cleanse too bland and tasteless? Well, you can add some decaffeinated herbal tea into it. If you want to feel less hungry in the day, you can also add hoodia into it, but that will be optional of course. As this diet will require you to lose quite alot of water, it is advisable that you drink lots and lots of water. Good way to ensure that is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.

After you have taken the first glass of master cleanse, you can take the wheat grass for the protein supplement. The recommended dosage is 5 grams and you can break up the wheat grass intake into two doses. Throughout the day continue drinking the lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.

And before you go to sleep, you should remember to take another laxative of your choice. As mentioned earlier, it can be psyllium husk, laxative tea or sea salt. In between the day, always remember to keep yourself occupied so that you will not be distracted about diverting your concentration on fulfilling the master cleanse diet. Initially before you fall into the master cleanse daily routine, you might find it slightly difficult but once your mind and body have adjusted to the new routine it will not be difficult to keep to the master cleanse diet.

Before you embark on the master cleanse program, mentally prepared yourself for 3 days. This is to ensure a smooth transition from your daily routine to the master cleanse diet. Believe in yourself and you will have no problem going through the whole program.