Thai Mangosteen Fruit Juice

Mangosteen juice is not only popular for its sweet taste but also for its restorative and rejuvenating properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to 15 years to yield fruit. The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. It therefore has a number of medicinal applications. Studies have revealed that people who ingest mangosteen juice on a regular basis generally enjoy holistic or all-round good health. Its beneficial effects are said to be noticeable in as little as four weeks of continued use.

Mangosteen juice is rich in the group of antioxidants known as xanthones and may therefore have an anti-aging effect too. It is an accepted medical fact that the ingestion of antioxidants promotes overall metabolic resistance to disease by boosting the absorption of vitamins. Eating fruits has always been the key to a healthy diet; add exercise to it and your body will reward you with tremendous energy and glowing skin. This is no secret, just a fact. While some of us love our vegetables and fruits, some can hardly swallow a handful a week. Eating smart helps a great deal in promoting good health. Try and learn a tiny bit about your daily food, and thus you will be able to eat right even if you dont consume the exact quantity required daily. The mangosteen is a fruit that is filled with all of the essential vitamins and minerals needed to provide the required dose and more when consumed regularly.

Born in the tropical land of Southeast Asia many centuries ago, the Mangosteen tree requires warm temperatures and abundant rains to grow. Its growth is slow, and it reaches its peak in about 10 years but by then it is producing huge quantities of Mangosteen fruit annually. The health benefits from Mangosteen juice is quick to be absorbed by the body rather than eating fresh or dried. The most important health benefit from Mangosteen juice probably is the rich content of antioxidants within in each fruit. Antioxidants are known for their property to fight and slow the aging process, thus providing us with wrinkle-free skin.

Drink Mangosteen juice for better health. These benefits can include such things as ones daily doze of vitamins and minerals, because Mangosteen contains vitamins such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber. While the health benefits from Mangosteen juice are many, it should not be taken instead of required medicines, as it only complements our immune system by helping it fight infection and other such diseases. Itdoes not cure any illnesses on its own. All fresh fruits and vegetables are beneficial for our health and well-being learning, which will help us stay ahead and be ready to face anything that comes our way.

Preparing our body with natural ingredients found in nature without any preservatives or additives is the best way to ensure a long, healthy & happy life. Consume fresh fruits and vegetables as often as possible to maintain yourself in great health.

Mangosteen juice has been used by various cultures, as a food and medicine staple, throughout Southeast Asia, India, and many Pacific Islands, for hundreds of years. It is only over the past 30 years, that scientists have determined why the mangosteen has been effective at fighting illnesses and restoring health.. Xanthones have very powerful anti-inflammatory properties and they are very potent antioxidants. The mangosteen fruit is considered safe and also helps protect the entire gastrointestinal system, unlike many drugs which are not safe. The body requires antioxidants because of the damage done to the cells by free radicals which can trigger the initial phases of certain illnesses. Dirty air, smoke, stress and environmental pollutants are the cause of free radicals getting into the body. These free radicals are neutralized by antioxidants, helping to stop disease from occurring and promote wellness.

The power of antioxidants neutralize free radicals, can be measured, and this is called the ORAC (Oxygen Radical Absorbance Capacity) value. More free radicals will be neutralized, as the value of ORAC in your blood is higher. If an antioxidant supplement has an ORAC value of more than 90,000, it is claimed by experts to be effective. If you want to receive the full benefits of the nutrients in the mangosteen, it is best to check for independent laboratory tests performed on a particular mangosteen juice product.

Research has found that Mangosteen juice using cold processing when being prepared is of much higher quality because it’s been found that some nutrients in the Mangosteen fruit die at the time they are cooked. Cooking the juice can render some preservatives more harmful, and also make the juice acidic. A liquid formula is more bioavailable (body ready) so that the cells in the body can absorb it more readily. Powders and pills cannot include the mangosteen whole fruit, so these may not provide the health benefits that a liquid product provides.

We have examined what to consider when looking at the different brands of Mangosteen juices- Independent testing, amount of xanthones, amount of phytonutrients, the ORAC value, the other nutrients in the product, the way the product is processed, and whether it is a liquid product or not. For a fair comparison of price and quality, have a look at how many bottles of a less expensive product you would need to give you the same amount of nutrients as a more expensive product has. What you think is a ‘cheaper’ product may be a lot more expensive when you do the Mangosteen juice product comparison carefully.

Why Would You Need To Bring On Board A Hydroxycut Legal Adviser?

Lawsuits are being filed against the pharmaceutical company Iovate Medical Sciences thanks to a number of cases of liver damage and one death that are now being linked to the diet help Hydroxycut. the diet help drug was recalled by the FDA in May, 2009 and is no longer recommended for use. Since the FDA doesn’t officially regulate diet products like Hydroxycut, it’s unknown what quantity of people may be suffering serious complications from using the drug. With up to 9,000,000 doses of the drug having been sold annually over the last decade, there could potentially be plenty of victims who have never reported their problems. If you suspect you may be one of them, see your doctor, and then hire a Hydroxycut lawyer.

Being sick is expensive. Some of the people that have suffered liver damage from taking Hydroxycut have been compelled to have costly liver transplants and will be taking medicines for life. They may no longer be in a position to work. For people that do not have medical insurance, this should be a financially-devastating situation. Liver damage can also lead to liver failure and even death.

There’s no way that the unsuspecting public should have to foot the bills on their lonesome without help from the company who manufactures the pills and reaps the big profits. That is the reason that countless product litigation lawyers have analyzed the issues to be ready to represent the victims. You will be capable of finding a Hydroxycut lawyer in your neighborhood or you can look online for directories that may help you find one.

The bottom line of this entire debacle is that the pharmaceutical company should have tested the product thoroughly and resolved safety before releasing it to the general public. That is the moral duty of all companies who market diet products. The fact that the company used the statement the products were made from all natural ingredients in their marketing strategy may also be construed as confusing. We have all been conditioned to believe that natural is safe and good, and the words lull people into a sense of complacency.

Have you taken Hydroxycut in the past to help you lose weight or build muscles? If you have, you want to watch for the symptoms. Though the percentage of folks with problems compared to the number of tablets that have been sold is little, there is no way to understand who will develop issues from taking the drug. Any one that has taken the product might have sustained damage, not only to their liver, but also to their heart. You must be conscious of the chance so that you can protect yourself more from severe problems.

In the early stages liver damage shows itself with fatigue, weakness, nausea, abdominal pain, blurry vision, dark urine, and loss of appetite. As the illness moves forward, the patient may develop jaundice, or a yellowing of the skin. If you have spotted any of these issues, see your GP straight away. If the doctor confirms a link between your fitness problems and Hydroxycut use, you’ll be wanting to hire a Hydroxycut counsel who will represent your interests against the company who makes the product.

When is Female Breast Reduction Necessary?

Most women have a breast size that is in standard proportion to their body. There are some women who have large beasts that can cause discomfort or even pain. For those women, choosing a breast reduction becomes a viable option.

A female breast reduction, also referred to as a reduction mammoplasty, is a surgical procedure that involves the removal of extra fat, glandular tissue, from the breast thereby reducing breast weight and size.

Many refer to the process of breast reduction is usually considered cosmetic surgery because the patients life is not in danger. In other words, there is not a significant life or death risk that requires the reduction. However, there are cases where large breasts can cause physical pain and emotional anguish.

Reasons for Breast Reduction Many women choose breast reduction as a way of alleviating or eliminating chronic back, neck, and shoulder pain. Women who receive the surgery will improve mobility and functionality. There is less skin irritation in the folds of the breast. As well, those women with very large breasts find that the procedure improves their physical appearance. Their self confidence is boosted. They find themselves better able to find clothes that fit. They are also able to participate in more sports activities. There is some evidence that a breast reduction may decrease the chances of developing breast cancer. Although research into breast reduction and breast cancer is still in process, there is some evidence that breast reduction may reduce the chances of acquiring breast cancer.

Breast Reduction Qualifications To qualify for cosmetic surgery, you will normally require a referral from a general practitioner. You will then consult with a plastic surgeon and possibly a psychiatrist. They will decide if you qualify for the surgery. During the consultation, your surgeon will explain the risks associated with your particular case. Risks can include scarring and possibly different sized breasts, and the inability to breast feed. The surgical process will also be explained. Your skin condition, age, size, and shape of your breasts are important considerations when assessing your candidacy for surgery. The surgeon will then examine and photograph your breasts for use during surgery. You may also be required to have a mammogram.

Surgical Procedure The patient is normally given a general anesthetic. An incision is made around the areola, the brownish area around the nipple. Then, the incision is moved down the breast and along the crease beneath the breast. The surgeon removes the excess fat, glandular tissue, and skin from the breast. The length of the surgery can vary from 2 to 4 hours.

Results of Breast Reduction The type of breast reduction surgical method that is used often will usually determine results. After surgery, breasts will be much smaller. The results are immediate as patients have reported an improvement in comfort and less pain. Scars and swelling can vary and can last a varying amount of time. Scars can be covered using clothing, bras, and swim wear. Patients have reported that within a month, there pain has almost completely diminished, their scars faded within about six months, their clothing fit better, and they have an improved self-image.

If you have health and self esteem issues regarding the size of your breasts. It is important to have an in-depth discussion with your medical professionals that includes your doctor, plastic surgeon, and psychiatrist/psychologist. By doing so, you will maintain reasonable expectations regarding the outcome of the surgery.

Top 3 Fun Games For Kids’ Weight Loss!

Suppose that you’ve never worked out in life, and all of a sudden someone tells you that if you wish to get rid of your fat belly, you would need to hit the gym for two weeks straight and spend an average of six hours there per day! How would you react to that? Your first thought would be that it is better to keep your fat belly intact and watch that cool Hollywood movie instead of working so hard.

Well, that is the exactly the same way your kids think when they are asked to workout like crazy just to lose weight! However, if you ask them to do some fun activities which would keep them cheerful and help them lose weight at the same time, then nothing like it! In this article I prescribe three such fun activities for your kids!

1. Dog walking: Walking is one of the simplest ways to lose weight, but kids won’t want to walk without any incentive. Do you have a pet dog at home? If yes, the incentive could be that of taking the dog for a walk. If your kids are particularly attached to the pets at home, this would become easier! Be a model to your kids and take the dog with you when going out for your regular morning walks, and your kids would soon follow suit!

2. The twister trick: Board games and video games make your kids fat for sure, but not all games are that bad. Consider for example the twister game! Would you call it dull and boring? Definitely not! It is one game which kids of all ages are sure to enjoy, and since they cannot play it sitting on the couch, it would help them lose weight as well!

Again you could take the initiative by playing the game for your kids at first, and since kids like to emulate adults, they would soon mimic you!

3. Let the chair be filled with music: Okay, I mean musical chairs! This is a very well known game but very few people know that it could be used to make your kids lose the fat belly immediately! The game is pretty simple: just get several hula hoops and chairs and put them all close to each other. Let the music begin!

The kids are supposed to walk in a big circle around the hoops or chairs as soon as the music begins. Immediately after music stops, the kids must jump fast into the hula hoops or the chairs; if anyone is unable to jump on the chair in time, he is sent back to the cheering section. Before the start of the next round of the game, you should take away one chair from the group!

An Absolutely Fantastic Method to Keep Your Kids Slim!

We all know that the only method to keep our kids from getting any fatter is by making them eat healthy fruits and vegetables as well as forcing them to stay away from junk foods. However, any parent knows that it is easier said than done! After all, which kid would want to give up on the tasty junk foods for the sake of fruits and vegetables! Well, good news is that there is a little trick which works wonders in this case! In this article I will talk about that little-known but useful trick!

The trick is that of hiding healthy foods in the guise of ‘comfort’ foods. How about a spinach burger, or a ’soft drink’ made up of just plain water with a tad of sugar and a pint of natural lemon or mango flavor? How about using margarine instead of butter for the purpose of cooking those delicious and yummy popcorn balls? There are plenty of ingenious ways you can use to make your kids eat healthy foods without much fuss!

Now, there are certain things to remember here:

1. First of all, contrary to what many parents believe, there is nothing unethical about tricking your kids into eating healthy foods; the only ‘bad’ thing which is going to happen as a result of this trick is that your child would be more and more addicted to healthy foods and his addiction towards junk foods would automatically diminish over time!

Most of the organic fruits and vegetables out there are rich in fiber, among other nutrients! Hence these foods help keep your kids full for a long time, and consequently, their appetite for junk foods is killed!

2. Secondly, while it is true that this method only works for young children, it is also true that if you make them accustomed to healthy foods right from their infancy, it would be easier for them to incorporate healthy eating habits later in life, and when that happens, you won’t really need to trick them anymore by offering healthy foods camouflaged as junk foods! Remember that habits, good or bad, are adopted by human beings right from a very young age!

3. Thirdly, in the quest of making our children eat healthy foods, we must not lose sight of the foods they may be allergic too! Milk may be good for the growth of kids, but many kids are lactose intolerant and as such, cannot digest milk properly! The only way is to offer skimmed or ‘fat-free’ milk instead!

Also there are many kids who are allergic even to the innocuous potatoes! If your kid dislikes potatoes no matter how you cook them, then there is more to it than its bland taste. However if your kid seems to prefer potato chips in place of roasted or steamed potatoes, then it is just an unhealthy food choice which needs to be taken care of. Granted that potatoes are high on carbs, but still, steamed potatoes are lower on calorie content than potato chips; plus your kids need carbs anyway!

3 Palate Training Tips to Ensure Your Kids Avoid Weight Gain!

If you thought your kids have acquired their junk food eating habits from peers, you may not be wholly true! Habits start quite early in the life of a human, and if your kid is taught the benefits of healthy eating right from infancy, they are less likely to indulge in junk food eating out of peer pressure, if at all, than otherwise! A formula which works very well in this case is palate training.

Contrary to its name, this formula is pretty simple and straightforward, in that it doesn’t require any expert knowledge on your part! It was invented by two members of the Good Food Village Trust, Louise Rutten and Mitzy Wilson! Palate training is all about training the tastebuds of your kids in such a way that they start loving natural and healthy foods much more than those yummy fast foods! So let’s get right on it as to how to start training the palates of your kids!

1. Let them appreciate natural foods: Your kids would eat organic foods only when they love them! From quite an early age, you should teach your children that beets or carrots don’t taste awful! Conventional preaching doesn’t work too well in case of kids for whom, seeing is believing.

So you could go a bit further, peel off a carrot and let your kid lick it with his tongue or chop it off and ask him to put a piece on one side of his mouth and keep it there for a few moments to enjoy the taste. Such small and gradual steps would make your kid addicted to carrots! In fact, you can use this formula for any food you want your kids to eat!

2. Don’t encourage bad habits at home: While it is true that you don’t have absolute control over what your kid eats when he is out of home, you could still control his eating habits in a number of approaches.

Here is an example. When he goes to school, pack his lunch box with healthy fruits and vegetables. If your kid doesn’t eat it at school, make him eat the same at home. It is still possible that your kid may have a bite of pizza or hamburger at school or a sip of soft drink at a friend’s party! However, they won’t get addicted to them if you don’t allow those foods at home, since a kid needs to eat a particular food at least 14-15 for him to get addicted to it!

3. Walk the talk: It is easy to preach the benefits of healthy eating to your kids but do YOU follow your own advice? Remember that kids have a tendency to emulate the adults, particularly their parents, and if they catch you enjoying a packet of chips on a lazy Saturday evening, why would they be contented with a carrot or cabbage? If you wish to inculcate good eating habits in your kids, you need to adopt them yourself first!

3 Lists of Negative Calorie Foods for Free-Burn Fat Rapidly with Them!

The concept of losing weight by consuming negative calorie foods might stump you, but trust me, it is not as complicated as you think! Truth is, with any food your body needs to expend its stored energy to digest it before it can give back some energy to the body! Compared to ordinary foods, the so-called ‘negative calorie foods’ consume more energy from your body to digest themselves than what they supply to the body.

As a result, a calorie deficit occurs which in turn forces your body to burn your existing fat deposits so as to make up for this deficit, thereby helping you lose weight! It is really a simple concept, but the tough part is identifying the negative calorie foods.

Fortunately, you won’t have to import negative calorie foods from Mars; in fact, you may already be eating negative calorie foods without being aware of it. In order to help you decide the best negative calorie foods for fast weight loss, I would offer you a free list of the negative calorie foods I highly recommend to all my clients.

1. The A-List: Those good old red apples maybe high on calorie, but they won’t make you fat as long as you consume them in moderate quantities. You would notice that regular apple consumption is recommended by doctors and nutritionists alike, and there is a good reason behind it!

Other foods in this category are asparagus and apricots. For your information, apricots taste great when eaten together with cereals; as a matter of fact, I consume them both for my daily breakfast!

2. The B-List:

My lunch is never complete without a can of blackberries. Blackberries are rich in antioxidants as well as fiber. Don’t forget beets too; they are not only rich in fiber but also Vitamin A. Thus, beets are extremely good for your eyesight! Broccoli is yet another of my favorite foods; I usually have steamed broccoli for dinner, but you can have it whenever way you wish!

Though relatively unknown, buffalo fish is yet another negative calorie food that I highly suggest!

3. The C-List: Whenever I have beets, I also make sure to include carrots in it. You would notice that eating either beets or carrots alone could be a bit boring, but combine the two and the result is fantastic! Beets and carrots are ideal mates for each other; you can have them either in raw or steamed form.

Crabs are eaten by many people but not many are aware of the fact it is also a negative calorie food! You can also add cabbage and cauliflowers to this list!

I could go on and on as there are many more negative calories foods than what I have mentioned here, but if I want to keep this article from turning into a boring novel, I need to stop right now. If you require more food suggestions, they are already available online for free!

3 Step-by-Step Meal Plans For the Fans of FatLoss4Idiots!

With due respect to the huge number of articles written on the benefits of calorie shifting, I just wished that the authors of those articles had also taken the time to offer a few easy-go-recipes for the followers of the diet. Regardless, I am going to fill that need with my article! If you have been searching for some good recipes that go well with the concept of calorie shifting, you would be able to find them and more from this article!

For the sake of argument, I am making a few assumptions here, the first of them being that you are quite familiar with the concept of calorie shifting method of dieting. I am also assuming that you are a member of the FatLoss4Idiots diet program, which follows the philosophy of calorie shifting diet. Now if those two assumptions are true, then you are going to profit tremendously from this article. I will offer you a 3-day meal plan based on the dietary requirements of FatLoss4Idiots.

For your information, these meal plans are only for the non-vegetarians; I cannot mention the vegetarian diet here, as it would mean infringing on the copyright of FatLoss4Idiots. If you require the vegetarian version of these meals, you can access that from within their membership area.

Also, note that you are free to consume these meals in any way and order you wish, the only exception being the meal plan of second day. Furthermore, if you don’t want to eat a particular food suggested in the meal plan, you are free to do that as well. These meal plans are as flexible as they should be, so that you can enjoy your meals and lose weight at the same time!

1. Meal Plan for First day:

Your first day should consist of the following meals:

Meal A-

I) Mixture of vegetables in steamed form: When you are starting the diet, I would recommend that you eat a bowl of steamed vegetables. You can have any number of vegetables you wish in the mix. If however, you choose to eat them fried, make sure you use as little oil as possible; I would also suggest the use of olive oil over your regular fatty oil.

II) Slices of roasted beef and hard boiled eggs: It is important to start building your lean muscle mass right from day one, as more lean muscles means speedier fat burning and a stronger and flatter body! Increasing your protein intake is a great way to build strong muscles, and good news is that both lean beef and eggs are rich in protein content!

Meal B-

Your second meal would consist of eggs, this time in scrambled form. Additionally, you should also consume broiled sea bass.

Meal C-

For the third meal, I suggest sausage links along with cottage cheese.

Meal D-

For the fourth meal, broiled orange roughy along with tuna salad would make a fabulous combo, and if you add a few pears to the mix (in fresh form of course), you cannot help but explain ‘Wow!’

2. Meal Plan for Second day:

You could have the following meals on second day:

Meal A-

For the first meal, you should eat nothing except a deli meat sandwich. To make this sandwich, you should only use the following ingredients:

-Any kind of meat that fits the deli style, such as turkey, ham, roasted beef, etc.

-2 Medium-sized sandwich breads

-Optionally, you can also add onions, tomatoes and lettuce to the mix

Meal B to D-

Your next three meals should consist of nothing but fruits. You are however free to choose any fruits from the following: peaches, pears, plums, oranges, apples, kiwis, strawberries, grapes, grapefruit, etc.

3. Meal Plan for Third day:

If you are bored of the fruit-only meals of the previous day, the meals of the third are as delicious as they could be!

Meal A-

You can start your day off with shrimps (one of my favorite foods by the way) as well as Pastrami in sliced form.

Meal B-

For the second meal, nothing could be better than having lean chicken meat. Along with chicken, you should also have the macadamia nuts, as they are rich in unsaturated fats!

Meal C-

Did I say that the third day has some interesting foods in store for you! For your third meals, you can have both cheese and turkey, although in sliced form. Along with that you can also have banana milk shake (trust me, it tastes fantastic!).

Meal D-

With this fourth meal, you would be back to square one. Remember that when you started dieting I recommended hard-boiled eggs and slices of roasted beef for your first meal! Well, you can have them again for this fourth meal. That completes the dieting cycle!

Even the best laid out meal plans could appear to be boring after sometime, which is why I highly recommend that you use the diet generator software that comes free with your FatLoss4Idiots membership! This tool would generate awesome meal plans based on your food choices.

A diet program that lets you eat what YOU want- can anything be better than that!

Weight Loss Surgery in Mexico Price Quote

Since the cost of weight loss surgery in the states in high, people are seeking alternative avenues to receiving treatment. Research shows that many are planning medical travel trips for weight loss surgery in Mexico. This destination has much greater savings, as well as great quality.

Weight loss surgery in Mexico is, in fact, 50 to 70 percent cheaper than the identical procedure in the countries mentioned above. There is more than one surgical option with weight loss surgery in Mexico, the most common being the Lap Band procedure and the gastric bypass or Roux-en-Y procedure. Each has a plus and a minus to go with it, which we will discuss.

The gastric bypass surgical procedure or Roux-en-Y, will involve tying off the top region of the stomach and attaching a jejunum to it. This is usually considered to be the more involved surgery compared to the other weight loss surgery in Mexico treatments, and may carry greater risk also.

Your weight loss surgery in Mexico will be performed in a modernized hospital facility that has qualified nursing staff. The specialists will be board certified and and have a specialty in weight loss surgery in Mexico. They have already performed hundreds if not thousands of weight loss surgical procedures.

When you have weight loss surgery in Mexico, it is performed in modern and clean hospitals staffed with well-equipped staff members. The doctors are board certified in weight loss surgery in Mexico and have done hundreds of the same procedure as you would be having. After discussion with the doctor, you will know what kind of surgery is best for you, and you and your doctor will decide which procedure you will have.

Your hotel will be as close to the hospital or medical center as possible for your weight loss surgery in Mexico. Soon after, you will be admitted to the hospital for your surgery. You will be greeted by the nursing staff that will prep you for weight loss surgery in Mexico.

Your surgery will be performed in a modern and up to date surgical unit with state of the art equipment. The same technology and anesthesia is used as in the U.S. for your weight loss surgery in Mexico. After you have recovered, you will be given a few days to fully recuperate in your own private hospital suite. The qualified nurses will take care of your throughout your stay at the hospital.

A nutritionist, will also be at hand to explain your new balanced diet and work out a regimen for you to follow. These points, will be provided in a in written instruction as well. You might also share information with family and friends about your weight loss surgery in Mexico. The time it could take to fully recover can be from six to eight weeks.

Calorie Shifting or Calorie Counting: Which One Would Help Me Lose Belly Fat Fast?

While it is vital to understand the concept of calorie clearly for the purpose of successful weight loss, the different types of calorie controlling methods adopted by different dieting programs often leave us confused and bewildered! Take for example the concepts of calorie counting and calorie shifting. Both techniques would work in their own rights and lead you to weight loss success, provided that you follow the rules religiously! But of course the obvious question is: which method is easier and better? Well that is what this article would tell you!

It is indeed hard to answer this question since both calorie shifting and calorie counting have their respective strong and weak points.

1. Calorie counting-

Strong points: The main advantage of the calorie counting method is that it offers you permanent weight loss, albeit very slowly. If you are patient enough, you are sure to get good results from its use over time. Another big plus point is that it recommends exercise along with dieting for accelerating the weight loss process.

One good thing about regular exercising is that you can build strong lean muscles with their help, with in turn translates to a higher metabolic rate! When you have a strong and muscular body, coupled with high metabolism, you will be able to burn fat not only at the time of working out but also at rest! If you are wondering how your bodybuilder friend manages to keep weight away all the year round, this might be his secret!

Weak points: The obvious weak point of the calorie counting technique is that it takes a lot of patience and self-discipline on your part to follow this dieting method for your whole life! Just imagine counting the calorie contents of each and every morsel you put in your mouth, and doing this for days, weeks, months or even years, and you would get an idea of what I mean! To be honest, most of us are too accustomed to an ‘easy-going’ lifestyle to be able to keep up with this diet for long enough!

This dieting technique is extremely restrictive regarding the types of foods you are allowed to eat. Not only you are likely to get bored of eating the same old, boring foods time and again, it also makes it quite difficult for you to eat out at a fast food restaurant once in a while, because you never know how much calorie you would be putting in your mouth through the restaurant food (dont be fooled by the calorie stats mentioned in the menu cards, as they are hardly ever accurate)!

Perhaps the worst thing about this way is that it constricts your calorie intake to an abysmally low level, thereby leaving your body begging for more! If your body doesn’t get the minimum amount of calorie, it would slow down your metabolic rate and stop the fat burning process, thereby making it difficult for you to lose weight.

2. Calorie shifting- Now let’s move on to calorie shifting. It seems that more and more people are taking a liking to this method in the recent times and not without a reason!

Strong points: The first reason behind its popularity is that it offers you fast weight loss WITHOUT restricting you to a few boring foods. In fact, with this method, you can eat any type and amount of food you want subject to a certain daily calorie intake limit! The makers of the calorie shifting method of dieting believe that when your body receives foods of varying calorie contents and your daily calorie consumption differs widely, it would always keep your metabolic rate high!

As you can see, with this method, you won’t have to spend sleepless nights if ever you happen to have a fill at a fast food restaurant. This diet needs less patience on your part, and since it doesn’t recommend daily workouts, more and more people are finding it attractive!

Weak points: That said, even the calorie shifting technique is not devoid of certain weaknesses. If doing calculations is something you cringe about, then this diet may not be for you as you would need to make a lot of nitty-gritty calculations to become successful with it!

For example, you would need to calculate how frequently you should eat, how and in what degree you would be alternate between different types of foods, as well as how to alternate your meal times in a way so as to derive the optimum benefits from your diet. All these calculations are sure to leave you quite confused and frustrated!

Also, since it doesn’t recommend workouts, you are virtually limited to losing weight solely with the help of dieting, which is an awfully slow process! Further you would never be able to quit your diet because if you do, you would become overweight all over again! Here is why-

You can remain fit and slim only if your body has a decent amount of lean muscle mass, since lean muscles keep the fat away by burning excess calories all the time, whether you diet or not. However this diet doesn’t recommend you to workout and you cannot build strong lean muscles without doing regular workouts!

For that reason, even if you are lucky enough to get rid of your fat belly, it would be very difficult for you to maintain your slim body for long unless you continue dieting forever!

That said, I recommend calorie shifting in spite of its weaknesses, since it is much easier to follow and offers faster weight loss results than calorie counting. Since calorie shifting places fewer restrictions on your food intake, you don’t feel deprived at any point of time. At the same time, I would also recommend that you add a daily dose of workouts with this dieting method in order to lose weight really fast!

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