Understanding the Difficulties of the Master Cleanse

To better prepare you on the master cleanse diet, it is advisable to know how a typical day of following the master cleanse diet will feel like. In the diet, you can choose to have a serving at a time or if you feel that it is troublesome, you can prepare the master cleanse diet all at one go. It is recommended that you start the day with a laxative. Some laxative you can try include psyllium husk, laxative tea or sea salt. Laxative are more effective when you have it with an empty stomach.

Find your serving of master cleanse too bland and tasteless? Well, you can add some decaffeinated herbal tea into it. If you want to feel less hungry in the day, you can also add hoodia into it, but that will be optional of course. As this diet will require you to lose quite alot of water, it is advisable that you drink lots and lots of water. Good way to ensure that is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.

After you have taken the first glass of master cleanse, you can take the wheat grass for the protein supplement. The recommended dosage is 5 grams and you can break up the wheat grass intake into two doses. Throughout the day continue drinking the lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.

And before you go to sleep, you should remember to take another laxative of your choice. As mentioned earlier, it can be psyllium husk, laxative tea or sea salt. In between the day, always remember to keep yourself occupied so that you will not be distracted about diverting your concentration on fulfilling the master cleanse diet. Initially before you fall into the master cleanse daily routine, you might find it slightly difficult but once your mind and body have adjusted to the new routine it will not be difficult to keep to the master cleanse diet.

Before you embark on the master cleanse program, mentally prepared yourself for 3 days. This is to ensure a smooth transition from your daily routine to the master cleanse diet. Believe in yourself and you will have no problem going through the whole program.

Lemon Juice, Maple Syrup - Ingredients of Master Cleanse

The master cleanse diet is a very cost effective diet because it does not require you to have any special kind of ingredients to make it work. The main ingredients for the master cleanse are pure water, grade B Organic maple syrup, organic Cayenne pepper, organic lemons and sea salts. To increase its effectiveness as a cleanser, you can use secondary ingredients such as herbal laxative tea, psyllium husk, wheat grass, natural decaffeinated herbal tea and hoodia extract.

In the ingredient list for master cleanse diet, the most important one is actually the pure filtered water. Most people neglected the pure filtered water and use instead normal water. You must not use any other water. Reason being other water contains chlorine and bacteria. And chlorine itself is a poison and consuming chlorine water is defeating the purpose of the master cleanse diet.

The other ingredients like lemon juice must also be from organic and natural lemon juice and not processed lemon juice which is filled with sugar. The same goes for the maple syrup used in the master cleanse. The syrup must also be natural organic grade B maple syrup. Anything else is unsuitable as it is filled with added sugar. The cayenne pepper is usually in powdered form but you can also use the liquid type. Lastly as for the salt used, it must be sea salt and again must not be iodized type. The purpose of the salt is to be used as a laxative.

As mentioned earlier, you can use secondary ingredients to make your master cleanse more effective. You can use laxative tea as a substitute to replace sea salt if you are not partial to taking sea salts. Even though sea salts is actually more effective as a laxative, the laxative tea will do equally well the job. The two recommended brand of tea to use in the master cleanse diet are “Laxative Tea” and “Smooth Move tea”. The function of the psyllium husk is also a laxative. It is also fiber rich and will help you curb your hunger pangs. The wheat grass used as a secondary ingredient in the master cleanse diet is a strong antioxidant as it is filled with nutrients and vitamins. It is nicknamed super food because it provides more nutrients per weight ratio as compared to other forms of food. However the main reason for the wheat grass, in the master cleanse diet , is because it contain protein.

It may be a bore to take the lemonade all day throughout the master cleanse program. Hence, herbal tea is used. Master cleanse aims to clean up your body system which makes it very difficult to add things to spice the whole program up. We used hoodia to curb your hunger pangs so that you would not be distracted from the strict regime. Hence, it is recommended that you take hoodia together with the master cleanse to ensure you complete the whole program successfully.

The Complete Master Cleanse Recipe

Basically the master cleanse is a diet which requires you to drink mostly a lemonade cocktail for the duration of the master cleanse program. As the recipe for the master cleanse diet is a very simple and easy one to formulate. All that you need to do is to consume at least 60 ounces of lemonade per day but limited to 120 ounces. You also need to consume a lot of water while following the master cleanse. The reason is because the master cleanse acts as a laxative which removes wastes and toxin from your body. This will actually cause you to be dehydrated. To avoid dehydration, you should drink an equivalent of your weight in water. This means for example if you weight 150 pounds, you should consume 150 ounces of water.

For a single or a glass of the master cleanse, the recipe require that you have 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. If you wish to make a daily servings of 60 ounces at one go then you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. But remember when you are preparing the master cleanse, you must use freshly squeezed lemon juice. This is because canned or processed juice already has lost much of its benefits.

Another factor to note is that you must use organic grade B maple syrup and not sugar filled syrup. And although the Cayenne pepper looks as if it can be excluded, it is actually very important. The cayenne actually helps to break down the mucus and promote a healthy blood flow. Beside this, it is also a rich source of Vitamins B and C. If you wish to add flavor to the lemonade, just use decaffeinated tea because caffeine constrict the blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.

You can also use Hoodia to help you to control your hunger pangs but remember to follow the recommended dosage when you are mixing the hoodia with your lemonade. You can also add a natural laxative to the master cleanse if you are bored drinking lemonade all day long. Besides helping you to control your hunger pangs too, like the psyllium husk, it will also assist in removing hardened feces from the body.

As mentioned earlier, natural laxative can be used as an alternative for lemonade. Some of these natural laxative are herbal laxative tea, psyllium husk and sea salts. There are some of the best natural laxatives around to flushed out the toxins without the use of enemas. Use the above mentioned laxative twice daily and combining it with the master cleanse, you will get the maximum effectiveness. Just be sure to drink lots of water to prevent dehydration.