How To Make Fantastic Pan Fried Chicken

October 17, 2010 by Christine Szalay-Kudra  
Filed under Diet

Southern fried chicken is a classic American dish, offering almost as many ways to cook it, as there are families who eat it. However, no matter which recipes you choose, this guide can help you cook it better. Here are a few tips that will help you steer clear from the most common issues and get a great meal.

Start With Smart Battering

It is a good idea to set up a battering or breading station, depending on how you are making your chicken. The flour coated type is the most common. Set things up going in the most comfortable direction, with seasoned flour, egg/batter, and coating mixtures in baking dishes or shallow bowls. Remember to have a place to put the chicken safely when you are done.

It is a good idea to designate one hand for wet ingredients and another for dry to avoid cross contamination of your dishes. Get started by rolling a piece of chicken in flour, then coating it in batter. The wet hand can then be used to transfer it to the coating bowl and roll it in its coating.

Once all your pieces have been coated, you will want to give them time to rest, and for coatings to stick. If you will not be frying the chicken in a half hour or less, do this part in the fridge. This is not the only way to do this - you may have your own fried chicken batter recipe. If you prefer, use that instead to produce a recipe closer to what you are used to.

Successful Pan Frying

If you have ever had bad fried chicken, you know that there is a huge difference between crisp on the outside and moist on the inside and the soggy, greasy chicken that results from frying it wrong. The factors that are most likely to cause problems are the temperature of the oil, plus the way you choose to fry. Make sure you use a high smoke point oil such as peanut, melted shortening, lard, and similar ones that will not smoke when hot.

A cast iron skillet produces the crispiest, most golden chicken, but heavy steel or other materials that can maintain and distribute heat easily are also an option. Make sure the fat is deep enough to come halfway up your chicken, and is at least three hundred and fifty degrees. Oil that is not hot enough will produce an oily and unappealing result.

Lower the pieces into the oil with the skin side down to reduce splatters and work away from your body to keep spatter down. Use tongs and fry in batches to avoid overcrowding. A crowded skillet lowers the oil temperature and causes cooking problems.

Your chicken should be removed from the pan when the pieces are a rich golden color, then transferred to a cooling rack set over a baking sheet. This will catch drips. An instant read thermometer will allow you to check the internal temperature to make sure the chicken is safely cooked. Then you can start the next batch.

If you think fried chicken means you need a good southern fried chicken recipe then we have the recipes for you. SouthernFriedChickenRecipe.com home of great tasting fried chicken from around the world.


Holistic Lifestyle Coach: Advice For Weight Loss After Pregnancy

October 15, 2010 by Koya Webb  
Filed under Weight Loss

When you just had a child you are usually expecting have your pre-pregnancy bodyweight almost instantly, right? A lot of women do, but they have difficulties to get rid of the excessive fat they accumulated while having their baby. If you are just like several women, you’ve probably tried using a variety of distinctive supplements and invested tons of money on weight loss programs that don’t work.

If you are consuming foods that are loaded with the fat content, you are not likely to lose the weight. Furthermore, if you plan to sit around and be couch potato, you won’t lose the weight either. You need to understand that a healthy diet and exercise are essential element of any kind of pregnancy weight loss program. There are three tips that will get you well on the road to dropping that weight.

1. First of all, you need to ensure that you’re consuming plenty of water. Consider drinking a minimum of 6-8 glasses of water each day. The more you consume the more toxins you’ll be excreting from your system that will aid in your losing weight. Also, drinking lots of water can help you feel satiated so you won’t have many hunger cravings throughout the day.

2. Another excellent tip for shedding that pregnancy pounds is to be certain that you’re ingesting a healthy breakfast each day. It is necessary to not miss this mealtime. This is the meal that will certainly make your metabolism motivated. When you are resting, your metabolic process decelerates, hence, you’ll shed less body fat. When you eat a nutritious breakfast your metabolic process will awaken and begin to burn off fat from your body. Your morning meal should consist of dairy, grains, fruits, and lean meats. All of these are great metabolism starters.

3. When you’re consuming the appropriate food, your body will need energy for it to use that food appropriately. This will help lose the calories from the food that has been broken down already. Fruits, vegetables and whole grains are great ways to get that energy pumping and will help you overcome your entire day. These types of food are essential to any weight loss program and they must be included in yours.

Losing weight after pregnancy shouldn’t just be a dream of yours. On general, a pregnant woman will acquire 20-30 pounds and it is important for your health that you shed at least 50 % of that after giving birth.

If you stick to these simple tips in addition to a balanced eating and working out, you will be on the right path to losing those extra few pounds. Make sure that that you do not quit. You can do it.

Koya Webb is an outgoing and optimistic model, athlete, actress, and holistic lifestyle coach who thinks that balance is the secret to have a happy life. Koya’s Raw Vegan along with Fitness Training Online is a course meant to improve well-being and health by individualized fitness and holistic nutrition plans.


Traditions and Foods for Cinco de Mayo

March 22, 2010 by Christine Szalay-Kudra  
Filed under Diet

Lots of residents in the US know a little bit about Cinco de Mayo. Some even celebrate it each year in one way or another. There are many who do not understand its history, however. If you were to ask an average American about why Cinco de Mayo is celebrated, they will likely guess it is Mexican Independence Day. That is not right. Mexican Independence Day falls on September 16.

During the 1950s, the United States had a program called The Good Neighbor Policy that encouraged Americans to reach out to our neighboring countries. Cinco de Mayo was first introduced to Americans at this time. In the 1960s, Chicano activists made the holiday more visible as a method to inspire cultural pride among Mexican-Americans.

By the time the 1980s rolled around, the holiday had been slowly growing in notoriety. Throughout this decade’s commercialism, Cinco de Mayo had been advertised as an excellent holiday to devote to drinking alcoholic beverages from American companies. It is because of these companies that Cinco do Mayo had become mainstream in American culture, although the true meaning of it, to celebrate Mexico’s victory against the French in 1862, was diluted.

As Cinco de Mayo became more mainstream, more Americans wanted to explore better ways to celebrate. They began researching the Mexican traditions, foods, and music that would make Cinco de Mayo a holiday to anticipate every year.

Today, Cinco de Mayo is a great excuse to really indulge oneself into all things Mexican. Partygoers can dress in traditional bright clothing, decorate their homes with the Mexican flag, sombreros, and chili peppers, and have a lot of fun with the day. Kids learn about the holiday in school and bring home more interesting bits of information to share with their parents.

Some people plan big parties for the 5th of May. It is no longer a holiday just for the Mexican community. People from all ethnic groups join in the fun. Some communities have festivals and parades to help the celebration mood. In some big cities, the celebration has grown to large proportions. Los Angeles, New York and Port Huron, Michigan are sites of very large Cinco de Mayo celebrations.

For those who prefer to celebrate closer to home, it is easy to make their own preparations for the celebration. They may cook Cinco de Mayo food, put up decorations, and listen to traditional mariachi music. Private parties are almost as popular now as the public parties held in restaurants, bars, and communities around the country.

If you have ever been curious about some Mexican recipes, Cinco de Mayo is the perfect time to try them. Make some excellent food for you and your family to enjoy and share some of the culture of Mexico. Invite some friends over and have them bring snacks.

For those who like to go out, check out the local Mexican restaurants for menu specials and parties they may be planning. You can always go out for a great meal, margaritas, and dancing to celebrate Cinco de Mayo. If you prefer a quieter celebration, enjoy some home cooked tacos and pop Zorro into the DVD player. You do not have to do what everyone else does to celebrate.

Whether you prefer chicken, steak, fish or vegetarian food, fajitas make a great dinner because they come in all these varieties and you can even make fajitas with different fillings easily enough if your family do not all like the same thing. Fajitas make a nicely filling snack or dinner.


Chocolate Is Incredibly Healthy, If You Eat It Raw

March 11, 2010 by Melissa Stevens  
Filed under Diet

Almost daily in the news we see reports of chocolate’s health benefits. It’s a potent antioxidant, and is chock-full of chemicals and nutrients that have been attributed to making us happy. Yet many of us remain skeptical; eating lots of chocolate doesn’t seem to make us feel better, and in fact can lower energy levels for awhile. So what gives? If chocolate is such a miracle food, shouldn’t we be able to eat it all the time, without guilt and feel great? Well, yes, we can, but the way chocolate is prepared is crucial to unlocking its true potential as a health food. If you’d like to learn how to have a healthy dose of chocolate daily, read on…

Like so many things in our modern world, its the processing of chocolate that makes all the difference. This isn’t just the New Age Hippy types saying this either (as one, the author feels comfortable making this statement). The scientists measuring all the chemicals in our food, telling us which bits are good and which are bad are saying it to. It’s RAW, minimally-processed chocolate that’s the miracle food. Un-roasted, un-cooked plain old powdered chocolate, better known as ‘Cacao’, is far superior in every way for your health. It’s called a ’superfood’ by many, as it’s list of super-good for you super-nutrients is extensive. Note that ‘organic’ does not mean ‘raw’. Even the premium organic hot-chocolate powders found in the high-end health food stores is still roasted and usually processed with alkali (called ‘Dutch Processing’, making it easier to dissolve in water, and destroying most of the antioxidants at the same time). This means that 99% of the chocolate products on the shelves are NOT the superfood you wished they were, but it also points the direction to how to include chocolate in your life on an exceptionally health daily basis. We’ll get to some recipes in a moment, but first a few points to help you remember why raw chocolate is where it’s at.

Energy and stimulation is at the heart of the chocolate experience, but many people are sensitive to chocolate’s effects. There are however, significant differences in the alkaloid structures of raw and roasted chocolate. Raw chocolate’s stimulation comes primarily from theobromine, which has little anxiety producing effects. Studies by natural wellness professionals and user reports both note that while commercially prepared dark chocolate has a very stimulating action that caffeine sensitive individuals may find too strong, an equivalent amount of raw cacao does not. The stimulating effects are reported mild, gentle, and without a ‘crash’ that is often associated with caffeine. A reason for mothers to think about creating their own raw chocolate treats for their children, too. The jury is still out on the actual amount if caffeine in raw chocolate; some investigators have found none, some have found small amounts in the ’skin’ of the cacao beans, and others of found only small amounts in beans that have fermented somewhat (an indication of a lower-quality cacao). Either way, if you’ve refrained from chocolate because of it’s caffeine content, raw cacao may just be your answer to enjoying this treat again.

The really big news about chocolate has been it’s antioxidant profile. Chocolate contains significant amounts of polyphenols — the same important antioxidants found in green tea, red wine and green apples — but in greater amounts. Dark chocolate contains an impressive 5% of these compounds, yet raw chocolate is made up of an incredible 10% concentration of these possibly life-extending molecules. Both roasting and processing with alkali (to make Dutch cocoa) reduce antioxidant concentration. Further, the increased absorbability of powdered raw cacao (perhaps the most versatile form of raw chocolate) over cacao nibs give them an edge in ORAC value, a measure of Oxidative Radical Absorbance Capacity.

Maybe the most intriguing constituents of chocolate are it’s mood-altering chemicals besides its stimulation. Many users of raw chocolate find and even greater boost than from commercial chocolates. Like caffeine, some of the molecules attributed to mood-enhancement are also heat sensitive. Tryptophan, a precursor to serotonin, is present in significant amounts and is known to be broken down by heat (and apparently it’s not the Tryptophan in the turkey dinners that makes one tired, it’s the three servings followed by pie and ice cream!). Other natural constituents are dopamine and precursors to dopamine, one molecule called the ‘love chemical’ and another called the ‘bliss chemical’. Add to these monoamine oxidase inhibitors which actually enhance the activity of all of the above mood brighteners. Finally, there’s lots of easily absorbed magnesium in raw chocolate, a mineral associated with serotonin production (many pharmaceutical antidepressants increase serotonin activity), and the ability to relax. Raw chocolate offers the healthiest and most effective means of adding these happy-making nutrients to your daily diet.

Convinced? Ready for a little raw chocolate power? First its critical to find a good source; make sure the chocolate you’re buying is raw - it’s most often labeled as ‘Cacao’, the name for the raw chocolate beans and the tree on which they grow. Cacao nibs are small pieces of pure raw chocolate that can be eaten straight, or mixed with other healthy snacks like dried fruits. But the best-loved raw chocolate preparation is the original chocolate drink: hot chocolate. Now it won’t be hot enough for long enough to convert any chemicals or to cook the chocolate, just to make it a warm comforting drink - and of course, heating the water isn’t necessary at all (though in recipes calling for Coconut oil, it helps to blend the oil into the drink). So to make a cup, use powdered raw chocolate (grinding the nibs or beans in a coffee grinder can work, though you’ll find this challenging as the natural oils in the chocolate will heat up and liquefy before the grinding is complete, leaving little crunchy bits). Put one or two tablespoons powdered chocolate, one to two teaspoons raw dark agave nectar (a low-glycemic index natural sweetner) and one to two teaspoons of Coconut oil in a blender. Add eight to twelve ounces almost-boiling water and blend for ten seconds. That’s it! You’ll find your personal favorite formula after a few preparations - more or less chocolate, oil, sweetener or water.

There are many, many recipes available online and in books about raw chocolate. Some favorite additions to the drink are Maca, cinnamon, tocopherols (a form of Vitamin E), and for the truly hard core, blue green algae and spirulina. Your own raw chocolate bars are very easy to make, really just by omitting the water and adjusting the oil and sweetener ratios to make a thick chocolate paste. Add some chopped nuts if you like, press into a casserole dish and put it in the refrigerator long enough to make it firm. Experiment; it’s chocolate! You’re supposed to have fun. And with raw chocolate, it might be the most fun you can have eating while positively benefiting your health.


Everything You Ever Wanted to Know about Mexican Seafood

November 20, 2009 by Ken Kudra  
Filed under Diet

When Mexican food is brought up, most people think of beef, chicken, or pork, not seafood. If you think about it though, Mexico has six thousand miles of coastline. With all that oceanfront property, seafood has got to be a big part of their menu. Mexico is situated between the Pacific Ocean and the Atlantic Ocean. The Gulf of Mexico also provides a good fishing spot. The amount of seafood caught in Mexico every year is substantial.

Ceviche is a very popular seafood dish from Mexico. Made with small pieces of raw fish, squid, or shrimp, the recipe includes onion, peppers, salt, and cilantro. The fish is “cooked” with lemon or limejuice. The citric acid in the juice changes the proteins in the fish just like cooking. Even so, some ingredients will be cooked for safety purposes. You can enjoy ceviche on its own or used as filling for a taco. It is also wonderful on crackers or tostadas.

Seafood can also be simmered in the Veracruzana style. This is a sauce preparation made with tomatoes, chilies, olives, and capers. The resulting dish is both tangy and spicy. This sauce is often prepared with red snapper or shrimp. Veracruz and its surrounding region are well known for this and many other seafood dishes.

“A la Plancha” is a Spanish cooking method that is also popular in Mexico. In this method, a metal plate is set on top of an open flame for grilling. Fish does not stick to the plate like it does to a grill, yet it gets all of the grilled flavor.

Winter produces a huge assortment of seafood from the ocean in Mexico. Seafood is eaten especially on Fridays, when meat is forbidden in the Catholic religion. Lent is another time when seafood comes to the forefront. It plays a large part in the religious celebrations each family observes. Every cook has their own flair of seasoning that they use at this time, no matter if the seafood is something rich and sumptuous or something humble.

When you are looking for dishes to make at home, do not forget to look for those that contain seafood. You may be surprised just how versatile it really is. Chilies stuffed with shrimp, spicy clams and delicious snapper await your eager taste buds when you prepare them like they are served in Mexico.

Choosing a Mexican food recipe like one of those described here will increase your enjoyment of the cuisine. Make seafood stews, soups, and fillings. Put fish or shrimp in enchiladas, chimichangas and many more of your favorite recipes. Around Veracruz, one popular dish is known as seafood and rice. This delectable meal is made with crab, clams, octopus, shrimp, and fish. You could also try seafood frittatas. You will love it when you bite into these eggs full of crab, fish, clams, mussels, and octopus.

Do not skip Mexican recipes just because they are for seafood. Mexican cuisine really knows how to make seafood taste amazing. Explore Mexican culture through the use of seafood and see what you discover. It will give you a new perspective and respect for this diverse country. Seafood really provides the perfect foil for the many spices used in Mexican cuisine.

If you like to ensure your family are eating healthy, nutritionally balanced meals, you should check out some Mexican recipes If you thought Mexican food was high in fat or calories, you should look at some traditional Mexican recipes which comprise mainly tasty fresh produce and nutritious fish, meat or chicken.


Cooking Perfect Steak

September 28, 2009 by KC Kudra  
Filed under Diet

Sirloin steak is a cut that comes from the lower part of beef ribs. It continues from the tenderloin (the place where the most prized steaks come from) and is a high quality cut with a lot of flavor, since these muscles still do a reasonable amount of work. Sirloin has more flavor than a number of other steaks, and is divided into several different subcategories.

Out of these types, the top sirloin is the most prized. You are unlikely to get it unless you specifically look for it, since most sirloin steak is actually bottom sirloin. Less tender and much larger, this is more common and less expensive. The bottom sirloin is connected to the part of the animal called the sirloin tip roast. This is a good roast, but is often somewhat tough, so do not try to eat it as a steak.

Tri-tip steak is a strongly flavored part of the bottom sirloin, and is very lean, causing it to overcook if not paid proper attention. Sirloin pin bone steak is one that is cut from the front part of the sirloin. There is an oval pin bone inside that gives it its name. Sirloin flat bone steaks have flat back and hipbone pieces inside, as well.

Sirloin round bone steaks contain less bone than most other sirloin steaks, and are rather less fatty. Sirloin wedge bone steaks come from the rear of the sirloin, and contain a small wedge shaped bone. All these different types of sirloin steaks should be available at your local market.

Sirloin cuts tend to be lean, not as buttery and tender as higher end steaks, but with a deep rich flavor and lower price. They work well when prepared using dry heat, meaning that pan frying, roasting, grilling, sauting, broiling and similar methods are a good choice for cooking sirloin steak. Different parts of the sirloin will require different treatment, and sirloin steak cooking methods will depend on which part of the sirloin you are going to be cooking.

Make sure you buy only sirloin that is red and clear in color - that is the color that normally purplish beef becomes when air hits it. Make sure your sirloin is cold and tightly packaged, with a firm feeling to the meet and a reasonable sell by date. Make sure it is in the coldest part of the refrigerator for storage, and keep it only a few days. Fat can be trimmed before or after cooking.

Your steak will be done to medium rare when the internal temperature is 145 degrees Fahrenheit, and well done at 165 degrees. Turn steak with tongs only, since forks can cause juices to escape, and allow steak to rest five to ten minutes before serving to preserve juices.

Steak should be broiled two to four inches from the heat source, and will take eight to ten minutes, while grilled; lightly oiled steak will take six to eight minutes. Pan-broiling takes a little longer - thirteen to fifteen minutes or so.

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Rip and Repair: Building Muscle the Right Way

April 17, 2009 by Danny Reagan  
Filed under Diet

One of the most important aspects of life is physical fitness. The fitness routines we choose to work into our every day lives can help to build muscle and thus increase strength and metabolism. With more and more people falling into the definition of obese or overweight, the time to build muscle and become more physically active through fitness is now and everyone needs to jump on the band wagon.

Very few people actually understand how the body can build muscle. The art of fitness is surrounding in cardio and aerobic exercise and even some of the most avid fitness people have little idea of how the body chooses to build muscle. These rules are simple, but effective.

Cash Rules ? We are a society that thinks debt free means not owing the full balance on our credit cards. This is a distorted idea of debt free life. When you purchase something new, training yourself to only buy what you can pay for in cash today is the best debt free choice. Debt elimination starts by changing the ideas you have about money, not about the definition of debt free.

Hydrate the muscle. Water is not just essential for life, it is also essential to build muscle. The muscles need hydration to build faster, recover more quickly and maintain those high levels of increased strength. The minimum amount of water per day needed for fitness programs that build muscle is 8 glasses of 8 ounces every 24 hours with many fitness magazines recommending even higher amounts per day.

Rip it. When attempting to build muscle through fitness, the muscle needs to be ripped, literally. Muscles growth is created when a muscle is torn and then rebuilds itself. To build muscle, the exercise will need to cause small rips in the muscle fibers and then allow those rips to heal and thus building the muscle mass needed to increase strength and metabolism. It is also important to note that stretching after a routine to build muscle can help to release the lactic acid build up in the muscle and thus remove some of the pain associated with the workout.

Rest Time. The time of rest between the programs aimed to build muscle is a minimum of 24 hours. This means that after the muscle has been ripped, it takes 24 hours for the muscle fibers to rebuild and build muscle. This can seem like a forever wait, but is essential to keep the muscle healthy and not overwork the muscle. During this time, hydration needs to be kept high and other parts of the body and other muscles groups can be worked to keep the rotation to build muscle going full circle.

Repeat. The key to fitness programs that build muscle is consistency. The careful pattern of rip and repair needs to be repeated over and over again to keep the muscle building. It can take up to a month to build one pound of muscle, but the time is well worth it. For every pound of muscle built, the body will naturally burn between 30 and 50 additional calories per day.

To build muscle is to increase the overall fitness level of the body. Routines that build muscles are often aimed at building that muscles as quickly as possible. The true art of the muscle build takes time and attention to details. These tips will help even the most novice fitness guru to build muscle and keep that strength growing over time. The natural way to build muscle takes a bit of dedication to the fitness program, but after a few short weeks, when the difference is clear, the work will be so much more rewarding.

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What is in a Typical Mexican Meal?

April 8, 2009 by KC Kudra  
Filed under Diet

Mexico offers a unique cuisine that is delicious and healthy. Ancestral home to the Mayan, Aztec and Zapotec civilizations, Mexico has a long history in cultivating food. Native staples included avocados, sweet potatoes, corn, beans, tomatoes, peppers, and a variety of squash. For meat, they hunted deer, turkey, quail, and rabbit. Chocolate is a native plant in this area, and was prepared as a beverage for the Aztec royalty.

Once the Spanish arrived, their cuisine was introduced. Bread, cheese, beef, and cream were added to the native foods. They introduced chickens, sheep and pigs, as well as wheat and sugarcane. By the time Spain gave up ruling Mexico, their influence was well blended with the native cuisine.

Corn is a major part of Mexican meals. Cornmeal, known as masa, is made into a dough that can be formed into tortillas, empanadas, or tamales. Corn is also added to soups, stews, and other dishes. Tortillas made of flour are more common in northern Mexico. Chili peppers are also a main part of the Mexican diet. Jalapenos, poblano, and Serrano chilies are just a few of the common choices in the Mexican household.

Beans are an important part of Mexican cuisine and it provides a lot of protein. Each region has their own favorite bean. For instance, pinto beans are favored in the north, while black beans are the bean of choice on the Yucatan. Beans are used in soups, as side dishes like frijoles, and as filling.

Beans are not the only food that is regional. In the hot, dry north, beef is eaten a lot because there is plenty of room for grazing. The Pacific coast offers excellent coffee and corn stew. On the Gulf coast, tropical fruits and vegetables are served with fish and seafood. The Spanish influence is very strong in Central Mexico, as this is where they settled. On the Yucatan Peninsula, seafood, eggs, black beans and corn are common food items.

If you want to try making a typical Mexican meal at home, there are many easy recipes to try out. Authentic Mexican rice recipes can set the tone for your entire meal. Rice is frequently used in Mexico as a side dish or as filling. Once you have tried a recipe or two at home, you will see how delicious authentic Mexican food can be.

Jump right in and try something new. Maybe you will try a variety of bean you have not tasted before to add a new texture or flavor. Add some simple tortillas and salsa to any meal, or add some seafood to citrus juice and make ceviche on a summer day. Tacos and quesadillas are easy enough for the kids to try.

For something new, try a Mexican breakfast. In the summer, a simple bowl of mixed tropical fruit is an authentic choice. On a colder day, try some scrambled eggs mixed with salsa. Fill a tortilla with a fried egg, tomatoes, ham, chilies, and cheese and serve it up with some refried beans for a taste you will find exciting.

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Everything You Ever Wanted to Know About Mexican Dishes

April 7, 2009 by KC Kudra  
Filed under Diet

It might surprise you to know that Mexican food is considered to be the most varied in the world after Chinese food. Every region of the country has its own food style and Mexican cuisine in vast. The Mexican food eaten in the Yucatan is especially exciting, since it is a unique mixture of Mexican, Mayan, Caribbean and Lebanese influences.

Not all Mexican foods are spicy but some are and chili peppers are widely used in Mexican dishes. There are many kinds of chili peppers including jalapeo, pasilla, habanero, poblano, serrano and more. Mexicans eat a varied diet of fresh fish, meat, seafood, poultry, grains, fruit, and vegetables. Sauces, stews, and soups are common fare and Mexican cooking methods include slow roasting, deep-frying, and baking.

Mexicans like to eat fresh fruit and vegetables and anything older than two days is not considered fresh. Costly pesticides and herbicides are hardly used and produce is picked when ripe or very nearly ripe. Imported food is usually shunned in favor of locally grown produce and everything is grown nearby. The exception would be Mexico City, where produce that is not likely to be sold is exported.

What is a Mexican Typical Meal?

Tortillas are eaten daily in a lot of households, making them a real staple, much like bread is to us. Tortillas are balls of corn dough, or masa, which are flatted to a disc the size of a CD. The government maintains tortilla prices at five pesos per kilo because they are so much of a Mexican staple! Traditional tortillas are made from corn and supermarkets bake them fresh all day. Tortillas are used to make tacos because authentic tacos are soft, not hard like the Taco Bell interpretation.

Tamales, tortillas, and tacos are traditionally made from corn. A lot of soups and stews include fava beans, kidney beans, and lentils. Tomatoes are used in various Mexican food recipes and especially in salsa recipes.

Fruit is enjoyed fresh or used to make desserts and sauces. Mango, papaya, pineapple, and coconut are all popular with Mexicans and nopales, prickly pear cactus paddles, are sauted and eaten like vegetables. Alternatively, they can be sweetened and used in Mexican dessert recipes.

Mexican Salsas and Popular Condiments

A lot of people favor the addition of salsa, lime, or sour cream to their food. In a traditional Mexican restaurant, you will also get small bowls of condiments. These are likely to include chopped onion, cilantro, a mild chili salsa, a hot chili salsa, salsa Mexicana and lime. Salsa Mexicana is made from chopped onion, chopped fresh tomato, cilantro and habanero chili. You might also get guacamole, which is an avocado and lime sauce. Charred green onion mixed with salsa ingles (Worcestershire sauce) and limejuice is another well-liked Mexican condiment.

A lot of Mexican recipes are rich in color and flavor and Mexicans love to cook with fresh produce. Some people might confuse Tex Mex type food and fast food with real Mexican fare but authentic Mexican food cannot be compared to these poor quality imitations and, once you have tasted traditional Mexican recipes, you will understand the joy of Mexican cuisine.

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Using the Crockpot to Make Chicken Noodle Soup

April 2, 2009 by KC Kudra  
Filed under Diet

Did you know that your humble crockpot could make a delicious pot of soup? While you are off at work or running errands, your soup will be simmering merrily, creating a delicious concoction of goodness. It does not matter if you are accomplished in the kitchen or if you only cook when absolutely necessary… you can make a wonderful chicken noodle soup in your crockpot that will be a vast improvement over canned soup.

If You Use Only the Freshest Ingredients…

If you prefer only fresh ingredients from the farmer’s market, the crockpot can still serve you well. Take the skin off your chicken before cooking. You can use whatever you have on hand… a whole chicken, parts, or boneless pieces. Place the chicken in the crockpot with enough liquid to cover it. Add a stalk of celery, a whole carrot, half an onion or whatever you want to help flavor your broth. Simmer on high for at least 3 or 4 hours.

Once your chicken is thoroughly cooked, take it out and cool it. Strain out the vegetables you have added and put them in your compost bin. Once your meat is cooled, debone it and cut the pieces into bite-size bits before replacing it in the crockpot. Chop up some fresh vegetables. Carrots, celery, rutabagas, sweet potatoes, and many others make excellent choices. Add some garlic and fresh herbs.

Keeping the crockpot on high let it cook for a couple more hours. Do not open the lid until it is time to add your noodles. Taste the broth about 45 minutes before you want to serve the soup. Add salt and other seasonings as needed. Add your noodles. This can be egg noodles, linguine, fettuccine, or any other noodle you prefer. Perhaps you have made homemade noodles to add… if so, they only need to cook about 20 minutes until they are tender.

Quick and Easy Chicken Noodle Soup

If you want to make soup extremely easy, try this tried and true method. This homemade chicken noodle soup is so easy a rank amateur could make it. If you have leftover chicken in the fridge, you can use that in your soup, or you can pick up one of those rotisserie chickens at the market.

Put the chicken in the crockpot, bones, and all. Cover with a large can of chicken broth. Simmer the soup on high for three or four hours. This will add the chicken’s flavor to the commercial broth. Remove the chicken and let it cool before deboning it. Cut up the meat before putting it back in the crockpot.

Cut up whatever vegetables sound good to you. You can try fresh carrots… you do not even need to cut up the tiny baby carrots you can get at the store. Just drop them in your soup. Some frozen vegetables are suitable as well. Go relax for a couple of hours as the soup continues to cook.

About half an hour to 45 minutes before you want to eat, add your favorite noodles. You can use any kind of noodles you like, from ruffly egg noodles to ramen. Large ribbon noodles are fun. This is also a great way to use up small amounts of noodles in your cupboard. Mix and match if you need to. Break up some spaghetti, put in a handful of macaroni. It is your soup, do what you want!

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