Pros and Cons of the Prune Juice Diet

An increasing number of people call on their doctors in search of information on a trendy new phenomenon called the prune juice diet. People are looking for the best way to shed extra weight and feel more healthy and energetic. They have heard about the abundance of benefits that a juice fast delivers. However, a prune juice fast is very different from a juice fast. It is important to understand the side effects that could come from such a laxative diet.

I’m not the only one, many doctors also understand that a juice fasting diet is one of the best ways to increase energy. Furthermore, it is a great way to melt away the fat and end up with a body that functions perfectly. Not only that, but it’s by far the quickest way that one can achieve this kinda of radiance. That said, it is highly recommended that people do not use prune juice to fast. In fact, I strongly advise against this practice. I’ll tell you why.

Small amounts of this juice can certainly benefit ones health as the fruit is packed with nutrients. However, prune juice is a natural laxative. It is recommended that one rather prevents the onset of constipation before it gets to a point where laxatives are required.

Laxatives are known to stimulate the process of peristalsis. Peristalsis is a series of contractions that take place in the digestive tract. When food is present, the contractions are responsible for moving the waste through so that it is excreted from the body. Fasting on prune juice, however, would hinder this process, as there would be no waste that would need to be eliminated. This would make the contractions very painful and they could even become quite dangerous. Juice fasts, however, are great for purposes of energizing the digestive tract. It is also very good for cleaning the body both internally and externally. This makes a juice fast the perfect option for rapidly shedding pounds and regaining your inner glow of vitality.

I always advise my clients to consume a wide variety of rainbow colors and to eat colorful meals. Colorful fruits and vegetables are packed with nutrients and enzymes. These minerals and vitamins will help to alleviate digestive problems and help to clean out the digestive tract. The result is feeling more energized shedding pounds like crazy. In no time, you will look and feel better than ever.

Confused about weight loss? Get the number one secret Kate West shares with her private clients in NYC about creating lasting vitality for FREE by clicking here. Or if you’re ready to jump right in and melt off the pounds for good visitwww.breakthroughfasting.com.

Fruit Juice Diet - Will it Work For You?

Almost everyone I coach on the phone or in my office asks me about going on a fruit juice diet. They’re eager to know the shortest route between them and their weight loss goals, and they’ve heard about the dramatic results that juice fasting can provide. Year after year of results convinces me that juice fasting is by far the most beneficial thing anyone can do to supercharge their health and well being. Not to mention it’s the absolute fastest road to weight loss and the body of your dreams. But fasting on fruit alone or embarking upon and all fruit juice diet may prove to be a bit problematic. Read on.

The truth is, while their health benefits are plentiful, fruit (unlike vegetables) contains a large amount of natural sugars and is best when eaten whole with fibers intact. The reason a juice fast so powerful is because when you juice a fruit or vegetable, you have removed of the bulk, or fiber, from the part of the plant that provides nutrition– that is the juice. You then ingest the nutritive part of the plant, the part that contains the vital nutrients your body is hungry for, and allow your body to receive the fuel it requires without having to spend all the energy necessary to break it down. This is energy your body will save for cleansing. Imagine tiny little brushes scrubbing your cells clean while flushing the fat out of your body for good.

In lieu of a fruit juice diet, I advise my clients to take in a rainbow variety of fresh juices on their fasts. This ensures all their nutrition is being taken care of for the day leaving them with maximum energy. While fruits such as apples can provide a great base for many juices, if consumed alone they spike the blood sugar which then drops shortly after leaving you with less energy than you had when you started. Obviously, this is not the effect we desire when we take on a juice fast.

If you do want to go on a juice fast then that’s great, but you do need to make sure that you add in greens such as watercress, kale, and spinach. These will be necessary when absorbing sugars into your system and preventing fluctuations in energy and blood sugar spikes.

Consider this following recipe if you want to share in my breakthrough fasting guide at www.breakthroughfasting.com.

Kate’s Green Dragon

One or two green apples

Two celery stalks

Half of a cucumber

Three handfuls of spinach or, if you would prefer, two handfuls of kale

1/2 to a whole lemon depending on your preference

The point of combining different types of vegetables into the diet, especially greens, is to prevent blood sugar spikes and to keep your energy levels stable while you cleanse. At the same time you will be offering your body a huge variety of nutrition and this will help it to work harder in getting clean, healthy, and thin from within!

Looking for sound juice fasting and cleanse info? Learn the most important lesson Kate West shares with her personal clients for FREE by clicking here. Or if you’re ready to jump right in and melt off the pounds for good visitwww.breakthroughfasting.com.

Juice Fasting For Weight Loss

Juice fasting for weight loss is not a new idea - it has been used in many different cultures in the world for thousands of years. Recently, with the onset of obesity fast becoming an epidemic, it has come to the fore in certain health and diet expert circles, though it has not been mainstreamed as a weight loss strategy yet. The health benefits of juice fasting can indeed be life changing, and prove to be an essential key in jumpstarting any weight loss program.

What powers the effectiveness of juice fasting is that we flood the body with an over abundance of the good stuff in turn leaving no room for the bad. In essence, juice fasting flushes the body with alive, enzyme rich juices which then go to work detoxifying, cleansing and healing the body in the most powerful and natural way. In addition, since very little energy is needed to digest these juices that bypass the digestive tract entirely (think of a power shot of nutrition directly into your cells) that energy is used instead to restore and rejuvenate from the inside out.

Due to the hectic and stress filled lives that most of us are leading today, our natural detox reflex has been overwhelmed and shut down as a result of the incredible volume of toxins that we ingest each day. Since our systems are often carrying around years of built up toxicity that has been accumulated and stored, juice fasting can sometimes be challenging as these toxins make their way out of your system. It’s crucial to take some time to fully understand just what the body will be undertaking during a juice fast in order to effectively and calmly navigate through any of the ‘cleansing reactions’ that are possible to occur.

Common cleansing reaction include headaches and light-headedness and are rarely more severe. While most cleansing reactions are mild and pass quickly even these can be inconvenient when unprepared. We want to welcome such reactions as they are evidence that the body is effectively doing it’s job of eliminating the toxins that are weighing us down, and be prepared so that we can effectively manage them while awaiting the impeccable health and vitality that’s on the other side.

No other diet on the planet can help the you achieve radiant health and build immunity to any and all ailments like juice fasting for weight loss while also melting off the pounds. So it’s not just about losing those extra pounds or feeling rejuvenated, but juice fasts can help fight a number of diseases in the long run. So you can expect not only to lose weight, but to gain health as a result!

With juice fasting, perseverance is the key but the rewards are great as the effects do start showing immediately. So keep the end goal in mind and let your body perform it’s miracle housekeeping magic for you.

It is important to know in detail what juice fasting for weight loss is, how to go about it and what knowledge is essential to be equipped with. There are certain books on the subject written by experts that can help a person who is new to juice fasting. These introduce the reader to the idea behind juice fasting in detail, and the right way to go for scheduling the juice fasts, plus when to fast for the greatest effectiveness. As juice fasting is not yet mainstream and harmful fad diets are all the rage, it is imperative that some knowledge and preparation be sought before starting on the diet. Juice fasting has the capacity to change your life if you go about it in an informed and prepared manner.

A leader of successful juice fasts for almost a decade, until now Kate West’s expertize could only be sought through her private practice in NYC. Kate has written a thorough and practical guide outlining her proven juice fasting and detoxification system atBreakthrough Fasting. Now you too can gain lasting results by visiting Breakthrough Fasting.