Tips On Diabetic Diet

For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it. If you’re a diabetic then it’s wise to cut the amount of fats and carbohydrates you consume.

Both types of diabetes can benefit from the diabetic diet. Type I, called juvenile diabetes, is often diagnosed in children while type II usually starts in adulthood and is more common. With type I diabetes the body produces overly low levels of insulin, while with type II the problem is with cells that don’t absorb insulin. A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet.

In general the diabetic diet is geared towards attaining ideal body weight for controlling and managing diabetes. It’s easy to calculate ideal body weight for men or women. In women add five pounds to 100 for every inch above five feet, and subtract five pounds from 100 for every inch under five feet. At 5′6″ a woman’s ideal body weight is 130. Men add 6 pounds to 106 for every inch over 5 feet tall. At 5′6″ a man’s ideal weight is 142 pounds.

The ideal formula for a diabetic diet varies, but there are some common basics. For a person with type I diabetes diet should be approximately 35 calories per kilogram of body weight per day, that’s 16 calories per pound of body weight per day. That means a 160 pound man should eat about 2500 calories per day. Type II people should lose weight by eating as little as 1500 calories daily, then refer to the type I formula to maintain ideal weight.

Carbohydrates account for about 50% of the calories consumed in a diabetic diet. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat. People who avoid saturated fats, even if they take in overall more mono and poly unsaturated fats, also do well.

Discover Some New Atkins Diet Tips

The short name for the Atkins nutritional approach is the Atkins diet. It was the brainchild of the doctor named Robert Atkins. He had gained a lot of weight in medical school. He read about this diet in the medical journal. He built on that diet and eventually made it popular.

Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet. First, he dismissed the idea that saturated fats were bad. Instead it was carbohydrates that led to the weight problems Americans have. In fact Atkins thought that the focus on fats had made a problem much worse. Many low-fat foods are packed with carbohydrates. That meant people on a diet often ate foods that were worse than they normally ate.

The Atkins diet shifts the focus. By cutting out carbohydrates people would burn stored body fats. Lose the fat lose the weight. Atkins flipped the equation from lowering caloric intake. The diet would work because it burned calories. The Atkins diet supposedly burned an extra 950 calories everyday. That sounded good but it wasn’t true.

The Atkins diet also could help people with type 2 diabetes.. As opposed to type 1 diabetes, type 2 is often closely associated with diet and people who weigh too much. Therefore, by means of losing weight a person on the Atkins diet would be addressing their type 2 diabetes. In addition the Atkins diet also addresses the measure of taking in fewer carbohydrates which is part of managing type 2 diabetes, so that Dr. Atkins suggested people on his diet would no longer need to monitor their blood sugar or take insulin. But that’s counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.

What are the specific rules of the Atkins diet? Induction, ongoing weight loss, pre-maintenance and lifetime maintenance are the four necessary phases of the diet. Here are more details of Induction which is the most crucial of the phases.

The first phase of the Atkins diet, Induction, is like the boot camp for the diet. Atkins is flexible as to the time period - but recommends two weeks. During induction the dieter can consume only about 20 grams of carbohydrates on a day to day basis. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss during this phase can be extreme - some Atkins followers reported losses of 5-10 pounds a week.

The other Atkins diet phases are generally used for determining the levels of carbohydrates ideal for losing weight and for maintaining a standard weight - not gaining weight. Dr. Atkins himself died of complications of increased fat intake in his diet, which is something to keep in mind when choosing this diet.

Cookie Diet Recipes

In the world of fad diets almost nothing can be more absurd than the cookie diet. The diet relies on eating cookies to control hunger and thus help people lose weight.

Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Fad diets generally include some super food, like the cookie in the cookie diet, with miraculous weight loss properties. They are usually sold by a series of wild claims, much like the old pitch men pitched in the traveling medicine shows.

The cookie diet was created by a physician named Sanford Siegel in 1975 while he was researching a book on the effect of natural foods on hunger. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. People on the diet ate only 800 calories a day. People went wild over the cookie diet to the extent that 14 clinics opened in Florida. In the middle 1980s over 200 doctors were prescribing Dr. Siegel’s cookie diet in their own practices. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids.

There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. Stars and starlets made their use of the diet well known, which helped vault it to public attention. Like the original cookie diet this Hollywood version replaced breakfast and lunch with cookies, then allowed a reasonable dinner. These cookies each contain 150 calories and fiber, protein and minerals.

Don’t waste time with the cookie diet. If you want to lose weight, or maintain a healthy eating lifestyle, simply lower the amount of calories you eat from everyday foods and add some exercise. Even if the star of your favorite movie claims to love them, avoid so called miracle weight loss foods.

Cabbage Soup Diet For Weight Loss

There’s a very simple explanation for the cabbage soup diet - FRAUD. Anything else is just a lot of noise. But for those who insist here is more.

Nobody knows who created the cabbage soup diet. It was one of the diets faxed from machine to machine in the early 1980’s. The diet went under many names, often using a part of the name of a well respected institution such as the Russian peasant diet, or the St. Jude’s diet. Needless to say, the diet has no relation to any of the institutions, nations, or people used in these names.

Water is important in the cabbage soup diet, often the only drink allowed in the course of the day. Here’s how the diet works.

Day one — cabbage soup and any fruit except bananas.

Day two — cabbage soup, vegetables - which could be half of a baked potato without butter.

Day three — cabbage soup plus vegetables and fruit, not including bananas or potato.

Day four — cabbage soup, eight bananas, skimmed milk.

Day five — cabbage soup, six tomatoes and up to 20 ounces of beef.

Day six — cabbage soup and as much of beef and vegetables as you can eat, no potatoes.

Day seven — unsweetened fruit juice, vegetables except potatoes, brown rice, and of course our friend cabbage soup.

The cabbage soup diet claims that people can lose 10 pounds in only one week. What the diet doesn’t specify is that most of that weight loss would be water. It’s impossible to lose 10 pounds of fat in a week. What the cabbage soup diet could accomplish in a week is to make someone sick from eating poorly.

It’s also pretty hard to stick to the cabbage soup diet. In general this isn’t because it’s difficult to understand but rather because cabbage soup isn’t a lot of fun. Many people who have started the cabbage soup diet quit after only one or two days. There were even attempts to spice up cabbage soup recipes but they failed.

Realistically people don’t need a fad diet like the cabbage soup diet to lose weight. Losing weight is a simple matter of eating less, and becoming more active.

Some Cool South Beach Diet Recipes

Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. The reduced carbohydrates called for in the diet don’t mean that food has to be bland. From American to Italian, from German to Mexican, the South Beach diet recipes take on many forms. Here are just a few of the delicious meals that can be found on the South Beach diet.

Chicken Marcela is on the list of South Beach diet recipes. Add chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless chicken breasts. Brown the chicken in the olive oil. After softening the onions and mushrooms cook for about two minutes in the wine. If it seems dry add some broth. The vegetables and sauce go over the chicken. It’s low calorie and low carbohydrates - 336 calories, 3 g of carbs

In our quest for South Beach diet recipes let’s go to Thailand and the Far East. On the menu is Thailand style chicken salad. It includes a pound of cooked chicken breasts sliced thinly, 3 cups shredded Napa cabbage, 3 cups peeled jicama cut into strips, a sweet red pepper, some mint, some cilantro, and a dressing made with Thai fish sauce. It’s just a matter of tossing together all the ingredients. This recipe has only 297 calories per serving, with 8 g of carbohydrates.

How about south of the border with South Beach at recipes? Oddly, fajitas can include soy sauce according to one Mexican cook. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt steak or chicken cut into strips.

Combine all the liquid ingredients, added to the meat strips to marinade for about 30 minutes. Cook the meat until brown and the vegetables to taste. Talk about low calorie and carb - 307 and 4.5 grams respectively.

With South Beach diet recipes like these, you may as well not even be on a diet.

The Best Life Diet by Bob Greene - A Review

I always like to get an idea of a program will work for me before I spend any of my hard earned money or limited time. So I thought maybe you would like that too before you make a commitment to Bob Greene’s Best Life diet. So here’s your peek.

Price. A very valuable question - cost is about $50. That includes the primary book that includes meal plans, a food journal and a great book or cd that helps you focus on the effect food has on you in life. You also can become part of his forum that gives you access to experts and other people in the program.The offset of this is that fresh food is cheaper than processed food.

How Long is the Diet? As with any plan, Bob Greene’s diet depends on your commitment. The first 2 phases are set up to go for 4 weeks each. The middle phase is the reach your goal stage and may last longer depending on the weight loss you desire. The final phase is your new improved changed lifestyle.

Exercise. This is a huge focus on this plan. You start by deciding where you are activity-wise and increasing it a bit at a time until you eventually reach the optimum range that will keep your calories burning. This is important because it keeps on you on the success track and doesn’t blow out your body.

Time Commitment. Food prep is low, the fitness level is high. See Ongoing Commitment for further comments.

Dining Out. Of course! Bob Greene’s diet books help you learn how to make smart decisions at restaurants. He even offers a book that gives you specific suggestions off the menu of several places.

Drinking. Start by eliminating alcohol in phase 1. But reintroduce it in the 2 later stages.

Lifelong Decisions. Knowing that gaining weight is not a cop out in doing what’s is healthy, Bob Greene’s diet plan address all the complexities of our society that contribute to the decisions we make about food. This helps us look at our life with honesty and realism that will make this not “just another” diet but a lifestyle change that unearths what is lying underneath that drives us to our choices. This is the stuff of change.

Can this diet plan work for you? Only you can answer that. Anyone or anything else will not give you the jumpstart that you need to have inside to make this the start of your last diet.

How to Find Real Diets That Work

People who need to lose weight are constantly searching for diets that work. The trick isn’t really finding a diet that works, but rather finding a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and keeping off weight, but rather on people taking an endless ping-pong ride between health and fat. Because the money comes from repeat business, the focus is naturally on the ping-pong reality of bad living followed by short periods of diets and health programs.

Here’s a diet that works. Drink only water, eat only a thousand calories every day, and combine it with 30 minutes of aerobic activity 5 days each week. It’s a sure thing you’ll drop pounds. Only two small things. The first is that cravings will ruin the diet. Sooner or later, particularly after intense work outs, those 1000 calories won’t be enough to satisfy.

First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is over. #2 the diet eventually ends. You soon go back to eating the identical old way. Next beach season, or next time to put on that dress or tuxedo, or next family trip, or simply the next time you glance at a mirror on the way out of the bathroom it will be once again be diet time.

The best diet is one making a change to overall diet, forever. More and more people now understand that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more exercise. The Sonoma Diet, created by Connie Guttersen, discusses 10 “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide selection of real, and enjoyable foods so it’s easy to remain on it .

Want a diet that works? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.

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