Are Wu Yi Tea and Oolong Tea the Same Thing?

Simple! Because wu yi tea is oolong tea. Confusing? It is not, really, but first you should know a few things about the various types of tea.

Camellia sinensis is the plant for which all real teas are harvested. The final product, or variety, depends on how it is processed.

Over 75% of tea produced in the world is the highly popular black tea. The leaves are harvested and then withered by leaving them out. The remaining moisture is then rolled out via a machine (CTC) or the old-fashioned way by hand (orthodox). The hand method leaves the tea in tact more while the CTC method is a bit harsher leaving the leaves more crushed.

They are then spread out in a cool, damp place to oxidize. This turns the leaves from green to brownish color. The tea leaves are then dried using hot air. Finally, the tea is sorted into various grades depending the final leaf size.

Green tea goes through a similar process, however the oxidation step is left out which allows the leaves to remain green. Instead, after the tea is dried, it is steamed to stop the oxidation process. This also helps maintain the integrity of the nutrients in green tea, though black tea also retains some of its nutritional value. Green tea is rather grassy in flavor due to the lack of oxidation.

Now, white tea is a rather special little tea. It is harvested only few days a year when the buds on the Camellia sinensis plant have yet to open. White tea processing is like green tea, but the young leaves lend to a very delicate, smooth flavor and aroma. We are finally seeing more white tea distribution, though it was once reserved for Chinese nobility. Because of its difficulty in harvesting, it is rather pricey.

Perhaps oolong is the best tea because it is not as pricey as white tea, but it has a great flavor more like black tea. Plus, it retains most of its nutrients and weight loss capabilities like green tea and white tea. Unlike white or green tea, oolong tea is oxidized to some extent, which is what lends to the flavor. However, it still has most of its nutrients and it can be harvested like green or black tea using more mature leaves.

Okay, so why do we call some oolong tea, wu yi tea? Think of it more as a brand name, but perhaps a bit more special. Wu yi tea is oolong tea so named for the chain of mountains where it grows. The Wuyi mountain chain in Northeastern China is home to the Camellia sinensis plant where wu yi tea is harvested.

You can sort of compare the naming to Florida oranges or Washington apples. This northeastern area of China is capable of growing the best tea in the world because of the climate. The soil, cool weather and protection from the mountains produce great tea.

Wu yi tea like white tea was once considered a gift for nobility. It is now available to the rest of the world who have embraced not only its health and weight loss benefits, but also it is gorgeous flavor more akin to black tea.

Find out how the stars are losing weight safely and effectively with wu yi tea. Go there now and get your own free e-book by signing up to our amazing newsletter packed with hints on dieting, exercise and wu yi green tea.

What are the Health Benefits of Oolong Tea?

Oolong tea is a semi fermented tea plant camellia sinensis and has a lot of long term health benefits. Many have reported that tea can have negative side effects. It is true but only when you drink tea too excessively. You can drink around 4-5 cups of tea on a daily basis.

Oolong tea is a semi fermented which means it contains much more polyphenols than other teas such as black tea. The polyphenols are called tannin by the scientific name.

The main benefit of drinking oolong tea is its detoxification of the body and it reduces triglycerides. There are many benefits to the regular tea drinker.

Since ancient times, oolong tea has been part and parcel of Chinese medicine. It can help in the prevention of obesity. Aside from that, it can be a powerful aid in weight loss programs that include a healthy diet and regular exercise. An excessive amount of triglyceride in the body is seen to be the primary cause of obesity. Although triglyceride is also needed in the body (that is why we accumulate it so easily), a large amount of it can lead to too much bad fat buildup.

The polyphenols help to melt fat away that is excreted out of our systems. Oolong tea helps this by metabolizing fats faster than normal.

Experiments have been conducted on rats in isolated settings to determine if oolong tea will help prevent obesity. Rats were given oolong to drink and had a better weight classification than that of the rats that only had water to drink.

Oolong tea can help to reduce stress, lower your blood pressure, improve your digestive system, skin, lower cholesterol, and improve your immune system.

Drink green tea to lose weight for health

Green tea is probably one of the healthiest drinks you could ever have at home. Therefore, all this hype over the miracle and health benefits of green tea is rightly justified because it is all true and not merely hype. This ancient Japanese tea has been around for centuries and it is one of the secrets to good health amongst the Japanese. Now, it has been discovered that green tea is not only good for health but also a great aid for weight loss.

Nowadays, when we talk about green tea, people think about its weight loss benefits. So, the link between green tea and weight loss is pretty much common knowledge by now. So much so that a lot of weight loss programs and diets include green tea as one of the must have drink. Drinking green tea is always a better choice compared to any other drink if you don’t only want to drink water.

Green tea has become so popular in recent times because of its wonderful nutrients consisting of anti-oxidants and fat fighting agents. One of the easier and better ways to lose weight is to drink green tea daily. For those who balk at drinking the plain green tea, day in day out, be assured that there are now plenty of different flavored green tea to try out. Here are some of the benefits of green tea and why you should add it to your daily diet:

1. The American Journal of Clinical Nutrition have concluded that green tea extract could improve your metabolic rate by 4%. This means green tea could increase your metabolism, all thanks to its catechin polyphenols.

2. Green tea also regulates your blood sugar level, thus blocking fat absorption. Thanks to the same catechin, it works to stop your body from absorbing the fat and it also slow down the increase of your blood glucose level after you eat. This will reduce insulin spikes and then cut down fat absorption.

3. If you need an appetite suppressant, green tea is a good one. This is because it regulates your blood glucose level and this will lead to a better control of your sugar cravings. With lesser sugar cravings, you won’t indulge that much in sweet stuff and high fat food. Instead, you may even have lesser appetite and eat less. With less food intake, it will mean you are consuming less calories and finally this will lead to weight loss.

Green tea weight loss and health

Your home should only have green tea because it is the healthiest drink to have around. There may be a lot of hype about the benefits of green tea but these are all pretty justified because in truth, green tea is very healthy. In fact, green tea is probably one of the health secrets of the ancient Japanese. Now, studies revealed that green tea is also great for weight loss and not only health alone.

Green tea and weight loss are now synonymous. This miracle drink’s weight loss benefits have been touted so much as being effective and good. So, anyone who is on a diet will surely add green tea into their list of drinks. That’s not all, a lot of weight loss programs and diet plans have also incorporated green tea as one of the major beverage in the programs. It is better for you to be drinking green tea for weight loss than merely guzzling down plain water.

Green tea has become so popular in recent times because of its wonderful nutrients consisting of anti-oxidants and fat fighting agents. One of the easier and better ways to lose weight is to drink green tea daily. For those who balk at drinking the plain green tea, day in day out, be assured that there are now plenty of different flavored green tea to try out. Here are some of the benefits of green tea and why you should add it to your daily diet:

1. The American Journal of Clinical Nutrition have concluded that green tea extract could improve your metabolic rate by 4%. This means green tea could increase your metabolism, all thanks to its catechin polyphenols.

2. It seems that green tea can fight off fat by controlling your blood sugar level. Its catechins are able to stop your blood sugar level from skyrocketing after you eat and this ultimately resulted in your fat absorption slowing down. It then cut down insulin spikes, so your body won’t absorb fat.

3. Green tea also works to suppress your appetite just because it keeps your sugar level steady. With it regulating your sugar level, your sugar cravings are less and thus, you won’t feel the urge to eat high fat and sweet food. You will also have less appetite which will result in you eating less. When you eat less, that means, less calories and ultimately, you lose weight.

Drinking Wu Yi Tea For Weight Loss Is A Healthy Way To Go

You’ve probably heard something about Wu Yi tea by now - there are a lot of news stories out there about people using Wu Yi tea for weight loss. But what’s the truth about this tea? Can it really help you to lose weight? As it happens, people have been drinking Wu Yi tea in China for centuries; of course, the Chinese are known for their slim waistlines and good health. So how does Wu Yi tea for weight loss work? Let’s look at the facts.

There have been numerous studies into the effectiveness of Wu Yi tea for weight loss. This tea is a type of oolong tea which is grown on the slopes of Mount Wu Yi in China, from which it gets its name and its mineral content - this, along with the processing undergone by the tea is thought to give the tea its weight loss properties.

Let me explain this briefly here - because it will fill you in on why drinking Wu Yi tea for weight loss is such a good thing. There is a compound found in many plants called polyphenol, which signals your body to start burning off stored fat at a higher rate. Oolong tea, especially Wu Yi tea has very high polyphenol content; so it can help you lose weight and burn fat faster by using your body’s own natural processes.

The effects of polyphenols on weight loss have been studied, with the results showing that using Wu Yi Tea for weight loss just plain makes sense. One study showed that after drinking Wu Yi tea, the participants burned calories at a rate 10% higher than the control group, who drank water instead. Now, while you may not think this sounds that impressive, just think about what burning 10% more calories could mean for you when combined with a healthy diet and a regular exercise routine. This is the kind of edge you need to lose weight faster.

However, Wu Yi tea can give you just the edge you need to start losing those extra pounds. Besides its abilities to boost your metabolism and tell your body to break down fat cells, there is also evidence that Wu Yi tea can help to prevent your body from absorbing some of the fat from your diet! A study of Japanese college students found that when given a snack of potato chips after every meal in conjunction with oolong tea, the tea-drinking students absorbed significantly less fat from these fat-laden snacks than did their water-drinking counterparts in the control group. Just another way that drinking Wu Yi tea for weight loss can get you towards your weight loss goals faster.

If you want to learn more about losing weight with Wu Yi tea, you can read more about the benefits by seeing what others have said about this delicious tea. There are plenty of websites offering Wu Yi tea reviews.

There are a lot of other great benefits which Wu Yi tea can offer. The taste alone makes it something well worth adding to your diet as a regular basis. It’s all natural, healthy and drinking Wu Yi tea for weight loss may be just what you need to get past the dreaded weight loss plateau.

Green Tea and Health Benefits

How do you fit a miracle in a cup?

For thousands of years, the Chinese have used green tea as something of a miracle cure for their ailments.

Many studies have been conducted worldwide that show the positive health benefits of green tea. In 1994, the Journal of National Cancer Institute published the results of an epidemiological study that stated that one of the health benefits of drinking green tea is that it has possibly reduced the risk of esophageal cancer in Chinese men and women by up to 60%.

The presence of catechin polyphenols, particularly EGCG is the primary reason why green tea has such great health benefits. EGCG is a powerful antioxidant that can inhibit the growth of cancer cells and may even be able to destroy them without harming healthy cells.

The University of Purdue has also concluded a research on how a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol.

The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.

In addition to the medicinal value, green tea can also offer other health benefits. Drinking green tea can cause a person to burn down more calories - something that has hit the health and diet industry by storm. According to a study published in the American Journal of Clinical Nutrition, men who take both caffeine and green tea burn more calories than those who only took caffeine or a placebo.

Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.

The benefits of green tea are numerous - have you had your miracle in a cup today?

Does Wu Yi Tea Really Work To Promote Weight Loss?

By now, you’ve almost certainly heard of Wu Yi tea, especially in regards to its ability to help you lose weight. Does Wu Yi tea really work to make you lose those extra pounds? We’ll answer that question in this article and look more closely at this ancient tea which has been making inroads as a sort of natural weight loss supplement as of late and look into whether drinking Wu Yi tea for weight loss is something which can really work.

As it happens, it is true that Wu Yi tea really works to promote weight loss. By drinking Wu Yi tea regularly, you can lose weight, as long as you do this in conjunction with a regular exercise routine and eating a healthy diet. However, it needs to be remembered that Wu Yi tea is a not some sort of miracle cure for losing weight. That said, Wu Yi tea can give you the edge you need to get the most of your weight loss efforts and it can help you to keep off the weight once you do lose those extra pounds.

So how does Wu Yi tea work to help dieters get towards their weight loss and fitness goals? First, let’s learn a little about this tea and where it comes from. All tea (except for herbal teas) come from the same plant, the Camellia Sinensis plant. The difference between different types of tea has to do with where it was grown and how the tea is processed after being picked. Wu Yi tea is actually a type of Oolong tea which gets its name from where it is grown - on and near Mount Wu Yi in southern China. It is thought that the rich soils of this region contribute to the high mineral content of this tea.

It is the soil in which this tea is grown as well as the drying and fermentation Wu Yi tea undergoes which make it so special. All tea contains compounds known as polyphenols which are believed to be responsible for the weight loss properties of the tea. The processing of Wu Yi tea leaves its polyphenol content intact - meaning that this tea has more polyphenols than any other type of tea available.

Wu Yi tea’s ingredients include small amounts of caffeine, as do all teas. This provides a small temporary boost to your metabolism, helping you to burn off calories at a higher rate. However, the amount of caffeine contained in Wu Yi tea is relatively low; it is also the polyphenols in WU Yi tea which increase the metabolism.

A clinical study performed in Japan measured the amount of calories burned by subjects after drinking water, green tea or oolong tea. Those who drank oolong tea burned calories at a rate 10% higher than did the subjects who drank water - this increase was even higher in the first hour after drinking the tea. What does this mean? You may want to consider having a cup of Wu Yi tea before your workouts; this will boost the number of calories you can burn off while you work out!

Studies done all over Asia, Europe and the US have established that Wu Yi tea really works to promote weight loss. Every study has shown the same thing - drinking Wu Yi tea for weight loss on a regular basis helps people not only to lose weight, but to keep it off!

So why is it that Wu Yi tea works to help you lose weight? We already know that it is the polyphenol content which is responsible, but why is it that these polyphenols make drinking Wu Yi tea work to eliminate those excess pounds?

It turns out that the polyphenols in Wu Yi tea tell your body to begin producing enzymes responsible for lipolysyis - this refers to the breaking down of stored fat, which your body then burns off as energy. Since it simply stimulates your body’s own natural fat burning processes, Wu Yi tea really works to help you lose weight naturally, with none of the side effects of many weight loss products out there. Anyone who has been looking for a safe, all natural product to help them lose weight should try Wu Yi tea for weight loss. Wu Yi tea works ” you wont become svelte in three days, but this tea can give you the help you need to take off the weight youve been trying to lose ” and with a taste this good, youll have no problem working it into your diet.