Go Fish! Omega Fatty Acids

Let me start by telling you about lysi. In Iceland where I grew up, this is what I had to drink. It is the fat from the liver of fish. Fortunately, today it is not necessary to drink this to get the benefit.

All I knew is that it was somehow beneficial to me and my health. As an adult, I developed an insatiable curiosity about natural health remedies. So, in addition to my other research, I decided to research the benefits of the fish fat.

Omega Fatty Acids are considered essential but polyunsaturated. So, the body needs them, but cannot produce them. We have to get them in the form of an ingestable.

The best place to get this is in fish such as salmon, tuna or sardines. But, because of the mercury content and other toxins, this needs to be in limited quantities. Two servings per week at most.

Other foods containing the omega fatty acids are soybeans, walnuts and flaxseed. Some things like cereals, orange juice and baby food are even manufactured with the fatty acids now.

Food is a great way to add omega fatty acids to your body. You might want to consult with your nutritionist to verify just how much is enough for you.

Supplements are another way to get the essential fatty acids if your diet does not currently supply you with an adequate amount.

Why do we want to do this anyway? Studies have proven that babies require this for proper development.

Research even shows that some heart related problems can be reduced by regular intake of omega fatty acids. Blood pressure can also benefit from this.

Recent research even shows possible possible benefits for cancer treatments, specifically, breast cancer, prostate and colon cancer

While I always encourage a well balanced diet, if weight loss is your goal, I strongly recommend my Weight Loss Breeze Program.

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