How Does The Calorie Shifting Diet Plan Work?

Recent research in fat loss has shown us that a calorie shifting diet plan can help. Conventional diet and exercise plans had to overcome one major obstacle. The fact that human metabolism is able to adjust to changing circumstances.

Whenever somebody starts a new diet, they lower the intake of calories per day. That works fine for a while. But after a while, their metabolism sees this as a permanent change and seeks equilibrium by slowing down.

The result is a plateau for the dieter. The new caloric level now becomes maintenance level. So to keep on losing weight, he or she has to exercise more or eat less.

You keep your metabolism off balance with the calorie shifting method and that creates and advantage for you. You can avoid the plateaus that often accompany dieting. The way this works is by eating foods from different food groups in a certain order. You could have a menu for one day that is really high in carbohydrates and the next menu will focus on protein.

One Calorie Shifting menu may be eggs and bacon, and the next may be all fruit. These can be prepared however you like, and you can eat as much as you want as long as you don’t stuff yourself.

In some cases people have lost up to 9 pounds in 11 days using this method of calorie shifting. That is because it increases the speed of the fat loss process. You take a three day break after an eleven day cycle. During that time you can eat anything you want , just dont overdo it.

The Calorie Shifting diet is flexible, and usually another food of the same type can be substituted if you don’t like the suggested item, or can’t eat it for some reason. For example, cashews could be substituted for peanuts, or sausage for bacon.

If you are stuck in a plateau on a conventional diet or are having trouble losing weight, this calorie shifting diet is an alternative method to consider.